How long does it take to recover from rectus abdominis separation after childbirth?

When pregnant women reach the late stage of pregnancy, their uterus will become very large, which will cause the rectus abdominis to separate. This phenomenon will continue until the pregnant woman gives birth. The rectus abdominis separation will affect the woman's figure, so many women will use various methods to recover after giving birth. In fact, the rectus abdominis will recover automatically, but it takes a long time. So how long will it take for the rectus abdominis separation to recover after childbirth?

First, how long does it take for the rectus abdominis separation to recover after childbirth? Under normal circumstances, after a woman gives birth, the abdominal wall will automatically recover gradually, and the rectus abdominis will slowly contract toward the center line of the belly. It will take about 6 to 12 months to have a well-proportioned body like before pregnancy. If a woman's abdominal wall is thin, it may not be able to return to its original position within half a year.

Second, the postpartum symptoms are relaxation and swelling of the abdominal wall, which cannot be restored for a long time. Due to the separation of the rectus abdominis and the widening of the linea alba, the umbilicus on the linea alba is the weakest, so the umbilicus often bulges, and its appearance looks like an umbilical hernia. When the patient lies flat on his back and does sit-ups, he can feel a longitudinal, deep "groove" between the rectus abdominis muscles on both sides, and feel that his fingers can be inserted into the patient's abdominal cavity. Some women are often unaware of the existence of rectus abdominis separation after childbirth, and adopt incorrect exercise methods such as sit-ups, which eventually lead to further aggravation of the separation. Therefore, it is very important to check for rectus abdominis separation before starting training.

How long does it take to recover from rectus abdominis separation after childbirth? Repair the abdominal muscles after childbirth. Because women give birth differently and each individual is different, recovery time will also vary. Under normal circumstances, women who have given birth naturally can start rectus abdominis repair training after half a month of physical recovery. Women who have undergone cesarean section need about 40 to 50 days for their bodies to recover before they can have another operation. Therefore, female friends who have high requirements for their postpartum body shape can choose to perform self-rectus abdominis repair exercises at the appropriate time, or they can choose to have a specialized person develop a rehabilitation training plan. Both methods can effectively restore your perfect body shape.