What are the best snacks for pregnant women to stop vomiting?

After a certain stage of pregnancy, some early pregnancy reactions will occur. Since everyone's physical condition is different, the early pregnancy reactions after pregnancy are also different. Some people have more serious early pregnancy reactions, while others have mild early pregnancy reactions. When morning sickness occurs after pregnancy, you can relieve the symptoms of morning sickness by eating some snacks. What are the best snacks for pregnant women to stop vomiting?

yogurt

First of all, yogurt contains a large amount of lactic acid bacteria. If an expectant mother with morning sickness has symptoms of constipation, drinking yogurt will be very effective. Of course, there is another nutrient in yogurt that must be mentioned, that is calcium, which is very necessary for each of us. Think carefully about whether you will feel relieved a lot when you smell something slightly sour when vomiting. This is also true for expectant mothers who have morning sickness. It can not only help them drink food with such high calcium content, but also suppress vomiting, and also supplement calcium for the baby in the belly. Why not?

lemon

As a sour snack, it can also suppress vomiting and stimulate appetite. Lemon also contains a large amount of vitamin C, which can help supplement nutrition. Expectant mothers who suffer from morning sickness can prepare some lemons at home. When they wake up in the morning, they can gently sniff the scent of the lemons, which can also help effectively relieve morning sickness. However, people with gastric ulcers should still be careful to eat less.

kiwi

I'm not exaggerating. As a common fruit, kiwi is not only delicious but also contains countless nutrients. Take the cellulose for example. As a type of polysaccharide, it can help expectant mothers who suffer from morning sickness to fully replenish energy and enhance the physical strength of pregnant women. Kiwi can also help moisturize the intestines and relieve fatigue in pregnant women.

Grape

As a neutral food, grapes are very harmless. However, while being pollution-free, it can help expectant mothers suffering from morning sickness to supplement a large amount of metal elements such as calcium, iron, potassium, etc. It can also effectively supplement various vitamins and help relieve fatigue. But it should be noted that diabetics should consume it with caution.