What causes pain on the left side of the lower abdomen during menstruation?

Some female friends will feel that their physical fitness has declined after menstruation. In this case, they must ensure that they have enough sleep time and adjust their mentality. Don't always be in a depressed mood, otherwise the psychological pressure will become quite great. They should learn to regulate their emotions correctly so that the symptoms during menstruation will not be so severe.

1. Get enough sleep. "Women are based on blood and their liver is their innate nature." Nourishing liver and blood is vital for women. If the liver blood is insufficient, the menstrual volume will easily become less, and the skin will easily become rough, dark, and develop spots and acne. Many women want to know what to eat to nourish the liver and blood. In fact, what is best for nourishing the liver and blood is not food, but sleep. You must go to bed before 11pm at the latest to nourish the liver blood.

2. Adjust your mindset. Adjust your mindset. Sometimes, psychological stress can lead to menstrual abnormalities. Negative emotions such as mental frustration and stress can cause menstrual abnormalities, so female friends must adjust their mentality and it is very necessary to maintain a good attitude.

3. Eat more iron-containing and nourishing foods. Eat more iron-rich and nourishing foods. Supplement enough iron to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, lamb, fish roe, shrimp, prawns, pork and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels, etc.

4. Don’t overwork yourself. It is best not to overwork yourself during menstruation. Excessive physical fatigue will affect the function of body organs and also affect metabolism. During menstruation, it is best for female friends to maintain a leisurely life and relax from physical and mental fatigue.

Heavy menstrual flow

1. You must prevent excessive fatigue at ordinary times, especially during menstruation, and pay special attention to rest.

2. Develop good eating habits. Eat more vegetables, fruits, etc. and less spicy food. In addition, you should eat more iron-containing foods to prevent iron deficiency anemia.

3. Cleanliness and hygiene must also be maintained, especially in the private parts. Always keep the vulva clean and dry. It is best to wear loose underwear. If there is too much vaginal discharge, you should remember to rinse the vulva at any time.

Menstrual disorders

Cause of menstrual disorders: stress

Expert analysis: If women of childbearing age are under long-term stress, the function of the pituitary gland will be suppressed, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to become disordered. Similarly, long-term depression, sulking or bad mood can also affect menstruation.