How to repair the pelvic floor muscles

Pelvic floor muscle repair is not unfamiliar to many women after childbirth. Because many women may suffer damage to their pelvic floor muscles during the childbirth process, doctors generally recommend that women perform pelvic floor muscle repair after childbirth. When repairing the pelvic floor muscles, it is necessary to consider the degree of damage to the pelvic floor muscles. The repair process and time are said to vary from person to person. So what is pelvic floor muscle repair like?

1. Clinically, the best way to restore pelvic floor muscle tension is to do ani levator exercises, and you must persist in doing it twice a day, about 30 times each time. It is beneficial to restore pelvic muscle tension, reduce vaginal relaxation, and prevent uterine prolapse. You can also go to the hospital for pelvic floor rehabilitation treatment, which mainly uses electrical stimulation to restore the tension of the pelvic floor muscles. In addition, it is also recommended to keep the bowels open and use less abdominal pressure in daily life. If you have a cough, go to the internal medicine department for treatment in time to avoid abdominal pressure from forming and causing bulging of the vaginal wall.

2. To repair the pelvic floor muscles, you can lie flat on the bed, bend your legs, and keep your feet tightly together, with the soles of your feet touching the bed. After doing this, start to move your knees to the sides of the bed, that is, your legs should form a diamond shape on the bed, and the soles of your feet should slowly stick together. The other half of the action is just the opposite of the above action. What you move is not the knees but the feet. Put the knees together, separate the feet to the sides, and slowly move the knees down. If the knees can touch the bed, it means that the repair of the pelvis is relatively successful.

3. Pelvic floor repair refers to closing the muscle groups of the pelvic floor. This muscle group is like a "hanging net". The urethra, bladder, vagina, uterus, rectum and other organs are tightly suspended by this "net", thus maintaining their normal position so that they can perform their functions. After giving birth, the pelvis will become slightly wider than before pregnancy due to the influence of hormone levels. The reason is that the cartilage tissue in the joint will have a slight separation after giving birth. The entire pelvic floor muscles support the entire uterus and the ligaments are over-stretched during pregnancy, so the pelvic floor muscles will be more or less relaxed and some people may even have stress urinary incontinence. Therefore, repairing the pelvic floor muscles will also repair the pelvis. One treatment can have multiple effects.