What can I eat to clear my breasts?

For women who have given birth, they need to face breastfeeding. Breast milk is the best food for babies. If you want your baby to grow well, the mother needs to eat well and maintain a balanced nutrition so that the milk will be nutritious. Therefore, you need to pay special attention to your diet and try not to eat raw, cold, spicy and stimulating foods. These foods are not good for the baby's growth. So what can you eat to open up the mammary glands?

What to eat to unclog breast ducts

The development of the breasts is mainly affected by estrogen in the body, and generally does not cause blockage of the milk ducts during puberty. For the current situation, you can take methods such as breast hot compress to treat it. You should lead a regular life, take appropriate physical exercise, do not squeeze your breasts, do not smoke or drink, eat a light diet, eat more vegetables and fruits, and drink plenty of water.

What to do if your milk ducts are blocked

If the mammary ducts are blocked, you can massage the breasts and use your child's mouth to suck more to stimulate breast milk secretion. You can stew some papaya and octopus soup. If the mammary ducts are blocked, you can go to the breast department of the hospital and see them. They can prescribe some Chinese medicine for promoting lactation. This is very effective and has no effect on the baby. If you have swelling and pain, you can no longer take the Chinese medicine for promoting lactation and you should go to the breast department to see them for help in unblocking the mammary ducts.

I went to the hospital and a doctor used an acupuncture needle to help clear the pores on the nipple, which means the needle was used to prick open the pores on the nipple so that milk could come out. If your mammary ducts are blocked, eat some foods that increase milk production. For example, soybeans, day lily, peanuts, and pig's trotters. Also, apply hot compresses frequently. Be sure to apply hot compresses and don't be afraid of the trouble. Let your child eat more and increase the number of times he or she breastfeeds, and you will produce more milk. Or you can use Chinese medicine to regulate it.

Foods that promote lactation

Peanuts: Peanuts can be used to treat spleen deficiency, nausea, edema, leucorrhea in women, anemia, various bleeding diseases, dry cough, chronic dry cough, and postpartum lactation.

Luffa: Luffa is a traditional Chinese medicine with a sweet taste and cold nature. If you have breast inflammation, lumps during milk production, or poor milk secretion, Chinese medicine practitioners will recommend stewing the luffa in broth, which can regulate breast qi and blood, promote lactation, and stimulate the appetite and reduce phlegm.

Wild rice: Not only is it delicious and nutritious, it also contains carbohydrates, protein, vitamins B1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that茭白 is sweet and cold in nature, and has the effects of relieving heat and toxins, preventing thirst, promoting defecation and promoting lactation. Nowadays, water bamboo shoots and pig’s trotters are often cooked together and eaten, which has a good lactation effect.

Peas: Peas, also known as green beans, are sweet and flat in nature and are very rich in phosphorus, containing about 400 mg per 100 grams. Peas are beneficial for urination, producing body fluids, relieving sores, stopping diarrhea, and promoting lactation. Cooking green peas and eating them lightly, or mashing the pea sprouts and squeezing out the juice to drink, can both help promote lactation.

Tofu: Tofu has the effects of invigorating qi and harmonizing the stomach, promoting fluid production and moistening dryness, and clearing away heat and detoxifying. It is also a lactation food. Boiling tofu, brown sugar and fermented rice in water and drinking it can produce milk.

Soup: It is said that plenty of soup is beneficial for milk production. You can choose different lactation-inducing soups according to the mother's taste, such as pig's feet stewed with peanuts, crucian carp soup, hen soup stewed with yam, clear-boiled black chicken soup, rice wine egg drop soup, etc. But mothers should be careful not to drink malted milk or other beverages containing malt, as it will cause milk to dry up.