What happened if my period is delayed for a month and I am not pregnant?

Generally speaking, women have their periods once a month, but menstruation is affected by many factors. Every woman's physical condition is different, and so are her periods. However, it is normal for menstruation to be delayed by a week or advanced by a week. However, some women's periods are delayed for up to a month, and they are not pregnant. When this happens, they are often worried. What is going on?

What if my period is delayed for a month and I am not pregnant?

Excluding pregnancy, delayed menstruation is mainly caused by irregular menstruation. There are many reasons for irregular menstruation, such as endocrine disorders, gynecological diseases, environmental changes, psychological factors, etc., which require treatment and regulation. If you have irregular menstruation, you need to find the cause first.

What causes delayed menstruation?

1. Pregnancy

After the menstruation is delayed for 10 days, you can go to the hospital for a urine pregnancy test. If the result is positive, you are very likely pregnant. There are also other symptoms of pregnancy, such as chills, dizziness, fatigue, nausea, vomiting, etc.

2. Medication

Taking progestin-containing drugs, such as progesterone, emergency contraceptive pills, etc., can prolong the luteal phase and cause delayed menstruation. Newer generation gastrokinetic drugs may also cause delayed menstruation.

3. Caused by surgery

For example, uterine surgery may cause adhesions in the uterine cavity or cervix, which may prevent menstrual blood from being discharged, thereby delaying menstruation.

4. Endocrine disorders

Obesity, excessive dieting, irregular living habits, premature ovarian failure, polycystic ovary syndrome, etc. can all cause endocrine disorders in women and lead to delayed menstruation.

5. Chronic diseases

Chronic hepatitis, tuberculosis, tumors, hypothyroidism, severe anemia, vitamin E deficiency, etc. often cause delayed menstruation.

What to do if your period is delayed

1. Avoid overwork

Female friends are advised to avoid fatigue during menstruation to prevent damage to the female reproductive organs or even organ diseases.

2. Maintain a positive attitude

Mood is an important factor affecting the menstrual cycle. Excessive psychological pressure, mental frustration, and mood swings will affect women's menstrual volume and the length of the menstrual cycle.

3. Get enough sleep

For women, getting enough sleep is important. Women should fall asleep before 11pm so that their liver blood can be nourished and their menstrual period will not be affected.

4. Adjust your diet

Women should eat more iron-containing and nourishing foods, such as black-bone chicken, lamb, fish roe, shrimp, prawns, pig and sheep kidneys, mussels, black beans, sea cucumbers, walnut kernels and other nourishing foods are very helpful for menstruation. In addition, Chinese medicine can be used to regulate the menstrual cycle, and you also need to choose appropriate food according to your own physical condition.