What to do if you have severe sweating during menopause

In fact, when menopause comes, the physical fitness of both men and women will become worse, and women will have some gynecological diseases due to the ebb of menstruation. Most women will age rapidly after menopause, and their tempers will become worse and worse, and their physical fitness will become worse. So what should we do if we sweat severely during menopause?

Menopausal sweating is a symptom that many people often encounter during menopause. In fact, this is also a normal thing because youth itself will change the body, but menopausal sweating is a particularly uncomfortable thing. Therefore, once the problem of menopausal sweating occurs, it should be dealt with in a timely manner.

1. Drink less coffee. Studies have shown that caffeine can cause hot flashes because it dilates blood vessels.

2. Increase bathing time. If you sweat frequently during menopause, you should bathe more frequently to ensure your body is dry.

3. Reduce salt intake. Due to endocrine changes, menopausal women may have edema and high blood pressure, so daily salt intake should be controlled within 3-5 grams.

4. Sports care. Because menopausal women lack exercise, which leads to obesity. Obesity makes them sweat easily. Strengthening necessary physical exercise and paying attention to the combination of work and leisure can enhance physical fitness and prevent hot flashes.

5. Hormone treatment should be avoided. The use of hormones has strict indications and contraindications. Consult an expert before deciding whether to use the drug. Hormones can cause physical weakness, lead to various sequelae, cause obesity, increase sweating, and must be paid attention to.

6. Try to eat fish, shrimp and beans. Protein is related to the construction and repair of human tissues and the maintenance of immune function. However, it is important to note that land animal meat is often accompanied by high amounts of saturated fat, which can make you fattening, so reduce your land animal meat intake by switching to low-fat dairy products, legumes, and fish.

7. Increase calcium and iron intake. Menopausal women have lower estrogen levels, lower bone tissue synthesis and metabolism, so they are prone to osteoporosis and increase the incidence of fractures. In addition, women who consumed 1,000 mg of calcium per day could reduce diastolic blood pressure by about 6%. Calcium also maintains neuromuscular excitability. Therefore, menopausal women should regularly eat foods high in calcium, and the daily calcium supply should not be less than 1000 mg.

8. Eat more vegetables and whole grains, including many fiber-rich vegetables such as bean sprouts, radishes, taro, seaweed, green leafy vegetables, potatoes, cucumbers, green peppers, etc. It helps the secretion of digestive juice, increases gastrointestinal motility, and promotes cholesterol excretion. In addition, onions and garlic have good lipid-lowering and food auxiliary effects. Black fungus and shiitake mushrooms have the effects of replenishing qi, strengthening the body, replenishing qi, and replenishing food. You should eat more foods rich in thiamine and niacin, such as whole grains, brown rice and beans. Thiamine has a certain sedative effect. Niacin can dilate blood vessels and help lower blood pressure