How can women replenish qi and blood the fastest and best?

Every female friend should pay attention to the problem of qi and blood deficiency, because if a woman's body lacks qi and blood for a long time, it is easy to cause various diseases. For example, problems such as irregular menstruation and dysmenorrhea are closely related to qi and blood deficiency. When the problem of qi and blood deficiency occurs, it should be replenished in time. Here are some small methods recommended to female friends to quickly replenish qi and blood.

Traditional Chinese medicine often says that angelica, astragalus, rehmannia and Millettia reticulata are the four major blood-replenishing medicines. Of course, Chinese medicine believes that qi and blood are mutually beneficial, "qi is the commander of blood, and blood is the mother of qi", so in the process of blood supplementation, it is also necessary to invigorate qi. The Chinese patent medicine Guangyuyuan Dingkun Dan embodies this point well. Guangyuyuan Dingkundan integrates eight famous prescriptions including Sijunzi Decoction, Siwu Decoction, Bazhen Decoction, Shiquan Dabu Decoction, Bazhen Yimu Powder, Xiaoyao Powder, Chaihu Shugan Powder and Buzhong Decoction into one. It revolves around the physiological characteristics of "women are born with liver", "women are based on blood", and "the spleen and stomach are the source of qi and blood metabolism". It targets the main pathogenesis of "women's diseases are caused by deficiency, accumulation of cold, and qi stagnation". It achieves the effect of comprehensive and comprehensive conditioning of women's body and mind by invigorating qi and blood, soothing the liver and regulating qi, and invigorating the kidney and strengthening the spleen. It can be regarded as a classic prescription for treating various gynecological diseases.

Guangyuyuan Dingkundan is an over-the-counter medicine for women to nourish qi and blood, regulate menstruation and relieve depression, and beautify the skin. Different from ordinary Chinese medicine, Guangyuyuan Dingkundan is an over-the-counter drug. It brings together eight famous prescriptions, 30 authentic medicinal materials, and is prepared following 280 ancient processing techniques. It is effective in treating female dysmenorrhea, irregular menstruation, infertility, uterine cold, and replenishing qi and blood. It also has the effect of improving dull skin, chloasma, and beautifying the skin.

Regarding Chinese medicine prescriptions for replenishing qi and blood for girls, Chinese medicine believes that qi and blood deficiency recommends diet therapy plus drug therapy, with diet therapy as the main approach. Eat more foods rich in protein, iron, copper, folic acid, vitamin B12, vitamin C and other "blood-forming raw materials", such as pork liver, egg yolk, lean meat, milk, fish, shrimp, shellfish, soybeans, tofu, brown sugar, etc. It can be taken as a simple tonic or made into a medicinal meal. The specific methods of medicinal diet can refer to the following points:

Tremella and Red Dates Soup

Ingredients: Tremella, red dates, dried longan, wolfberry

Method: Wash all the ingredients and soak them, then put them into a pot and boil until they are soft and can be consumed directly.

Efficacy: The nutritional value of Tremella fuciformis is the same as that of bird's nest, but the price is much cheaper, so it is also called the poor man's bird's nest. Traditional Chinese medicine believes that Tremella has a good moisturizing and health-care effect, and is particularly suitable for treating chronic and acute diseases caused by dryness and heat. Red dates and wolfberries have a good blood-replenishing effect. After all the ingredients are mixed together, the effect of replenishing qi and nourishing blood is doubled.

Shuanghong Blood-Nourishing Soup

Ingredients: sweet potatoes, red dates, brown sugar

Method: Pour water into a pot and bring to a boil, then add the cooked sweet potatoes and red dates, cook until soft, add brown sugar and stir well before removing from the pot.

Efficacy: This recipe is very suitable for summer and the beginning of autumn, and is a very good health dessert. If you prefer pumpkin, you can replace sweet potato with pumpkin, the effect is also very good.