Although abortion seems to be a very mature and safe operation, it still causes great harm to women, so you should pay attention to rest and diet after the abortion. Can you be jealous after having an abortion? After an abortion, the diet should focus on replenishing qi and blood. Vinegar can be used as a seasoning, but not in excess. Women who have undergone an abortion should pay attention to their own hygiene, avoid eating raw or irritating foods, and ensure a comprehensive diet. Can I be jealous after a miscarriage? It’s okay to be jealous. Do not eat spicy food, pay attention to hygiene, and refrain from having sex within one month after an abortion. 1. Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after an artificial abortion, 1.5 to 2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100 to 150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products. 2. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. They should also avoid eating cold foods such as crabs, snails, and clams. 3. After an artificial abortion, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation; more water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2, so you should eat more fresh vegetables and fruits. This also helps prevent constipation. What to eat after miscarriage? 1. First of all, we must ensure the supply of high-quality protein, adequate vitamins and inorganic salts, especially sufficient iron to prevent the occurrence of anemia. Can provide fresh fish, tender chicken, eggs, animal liver, animal blood, lean meat, soy products, milk, jujube, lotus seeds, fresh fruits and vegetables 2. After miscarriage, there will be a lack of qi and blood. You can eat some qi-replenishing and blood-replenishing foods, such as ginseng chicken soup and red ginseng chicken soup, which both have the effect of replenishing qi, while donkey-hide gelatin, angelica, brown sugar, and jujube have the effect of replenishing blood. Beiguoxuan nourishing paste has the effect of replenishing qi and blood, and it can replenish both qi and blood. 3. Do not drink plain water after miscarriage. Drink red date water instead. This can replenish blood and help the body recover. 4. After miscarriage, you can eat more soy products, such as soy milk, which is beneficial to the recovery of ovarian function. 5. You can drink crucian carp soup after miscarriage, because miscarriage can cause great damage to the endometrium. Crucian carp soup is beneficial to the contraction of the endometrium and accelerates its recovery. 6. After miscarriage, the body is relatively weak and prone to sweating. As sweat evaporates, more water-soluble vitamins evaporate, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation. |
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