Pregnant women always feel uncomfortable after eating

Pregnant women are very concerned about their physical health and nutritional intake, because their nutrition can not only supplement their own bodies, but also provide a guarantee for the rapid growth of the baby. Therefore, it is very important for pregnant women to eat to supplement nutrition at this time. However, some pregnant women always feel uncomfortable in the stomach after eating. This directly affects the digestion and absorption of pregnant women, so why do pregnant women always feel uncomfortable after eating?

Pregnant women often feel stomach discomfort. Especially after eating, I feel uncomfortable with the congestion. This situation may be caused by the enlarged uterus pressing on the stomach, or it may be caused by stomach problems and indigestion in the pregnant woman. If pregnant women often feel bloated and uncomfortable after eating, this may be related to gastritis. But if it only occurs occasionally, it may be because you eat too much or talk while eating, which will inhale air into the stomach and cause bloating. Eating too much on a regular basis will definitely cause stomach bloating and can easily lead to obesity. If necessary, pregnant women can go to the hospital for a comprehensive examination to see what the problem is. If you feel stomach discomfort, you can take more deep breaths. When lying in bed, do not lie flat on your back. Try to lie on your left side to relieve the symptoms of stomach discomfort.

How to relieve stomach discomfort during pregnancy

1. Eat regularly

Eat at regular times and in regular amounts to keep your stomach and intestines healthier and help with digestion and absorption. Pregnant women should eat moderate amounts of each meal and have regular meals three times a day. They should eat on time no matter whether they are hungry or not. They should eat more tonic medicine because they are pregnant. They should not only eat meat but also vegetables. They should have a balanced diet.

2. Eat small, frequent meals

If a pregnant woman feels her stomach is blocked, she should eat soft and easily digestible food, such as porridge, noodles, etc. She can add some meat and vegetables to cook together. This will not only ensure nutrition but also will not affect digestion. Make the food smaller and more broken, cook it for a longer time, and try to make it soft and rotten before eating. Fried, deep-fried, and stir-fried foods are difficult to digest, so eat less.

3. Note

Food that is too hot will damage the esophagus, and food that is too cold will hurt the stomach. Therefore, it should be eaten when the temperature is appropriate. It is better to drink water on an empty stomach in the early morning and 1 hour before meals. Drinking water immediately after meals will affect digestion. Pregnant women should pay attention to keeping their stomachs warm so as not to affect digestion.

Pregnant women should pay attention to conditioning if they feel stomach congestion and discomfort after eating. This phenomenon is caused by gastrointestinal discomfort or overeating, which puts too much burden on the stomach. Therefore, pregnant women should adjust their diet, eat more easily digestible and stomach-nourishing foods, chew slowly when eating, do not eat too much at each meal, and eat some light food when the stomach is uncomfortable.