Pregnant women have green stools after taking iron supplements

At each stage of pregnancy, the nutrients that the pregnant woman's body needs to supplement will also be different. For example, in the first three months of pregnancy, pregnant women need a lot of folic acid supplements. If a pregnant woman is iron deficient, she should supplement iron in time, because long-term iron deficiency may cause iron deficiency anemia. But why do some pregnant women have green stools after taking iron supplements?

There are currently many iron supplements suitable for pregnant women. For example, Sulfide and other iron supplements combine with hydrogen sulfide in the intestines to form black iron sulfide. During excretion, the stool will appear dark green in color. This situation is normal and will generally disappear naturally after stopping the medication. Don't worry.

It may also be caused by incomplete absorption of iron, but it will not cause harm to pregnant women and fetuses. At this time, you can drink more warm water.

In addition to taking iron supplements to replenish iron and prevent anemia, pregnant women can also adjust their diet, such as eating more iron-rich foods, lean meat, animal liver, chicken blood, duck blood, or eggs. Soy products contain more iron and the intestinal absorption is also relatively high. You can eat more tofu, drink more soy milk, etc.

When cooking, try to use iron pots and iron shovels. These traditional cooking tools will produce some small iron filings, which will dissolve in the food and help supplement iron.

In addition, women should pay attention to timely supplementation of folic acid after pregnancy. There are many foods rich in folic acid, including the dried soy products and nuts mentioned above.

Pregnant women also need to eat more fresh vegetables and fruits to get adequate vitamin C, which helps the absorption of iron in the intestines.

Is it normal for pregnant women to have dark green stools after taking iron supplements? Through the above introduction, we can find that this situation is normal and there is no need to worry too much. Pregnant women who are not anemic can adjust their diet, eat more iron-rich foods, and pay attention to going outside to bask in the sun more often to ensure adequate calcium and iron absorption.