How to achieve successful breast enlargement

Presumably, women with small breasts all hope that their breasts can be bigger. These women must have tried various breast enhancement methods in their lives, but found that these breast enhancement methods are ineffective. In fact, there are many ways to enlarge breasts. As long as you choose the right method, you can achieve more significant results. So what breast enhancement methods can help women enlarge their breasts successfully?

How to enlarge breasts

1. Breast enhancement exercise

If you want to be a beautiful woman with big breasts, you only need to spend 10 minutes every day to care for your breasts and you will get what you want. This set of breast enhancement exercises is simple. Its focus is on exercising the chest muscles, improving breast support, and thereby promoting blood circulation and strengthening the elasticity of the chest skin. Only exercise can truly make your breasts concentrated, firm, healthy and beautiful, and give you perfect and charming upper body curves! You might as well give it a try.

1. Chest expansion exercises. Straighten your back muscles and lift your head and chest, put your hands together in front of your chest, then completely spread your elbows, don't swing your shoulders, and stay calm; always keep your chest exerting force, and at the same time exert force on the palms, slowly moving to the left and right as if pushing against each other. When your hands reach the center position, inhale and repeat the left and right movements 10 to 20 times. At the same time, the focus of the movement is on the chest rather than the arms. Keep your whole body straight, with only your forearms moving left and right in a straight line, and breathe in and out slowly.

2. Focus on chest exercises. Straighten your back, lift your head and chest. You can also hold books or other objects with both hands in front of your chest. Remember, stretching your elbows is the key. At this time, you should inhale and exhale alternately while stretching your arms forward, as if you are going to press the palms of your hands hard. Use your chest to push, and do this slowly for about 10 times.

3. Center and elevate the movement. Raise your hands flat on both sides of your shoulders with your palms facing down; cross your arms and put your palms together in front of your chest; stretch your arms straight and raise them above your head, with your arms next to your ears; then slowly lower them back to your chest. Do this slowly about 10 times.

4. Chest-lifting exercise. Bend your elbows inward and overlap your lower arms in front of your chest to form a mouth shape; led by your upper arms, slowly raise them up to the front of your forehead, and then lower them back to the original preparatory position. Do this back and forth 10 to 20 times.

How to enlarge breasts

2. Bathing and Massage

1. Adjust the bath water to around 40°C, slightly higher than human body temperature.

2. Get into the bathtub and scrub your whole body with cotton gloves to make your whole body warm.

3. Massage your breasts with your hands.

4. Hold the brush and brush the breast from the inside of the breast along the line below the breast, drawing an arc to the outside.

5. Turn on the shower head and rinse your breasts while brushing. After bathing, apply breast cream and gently massage in a clockwise direction with both hands for 10 minutes. You can also gently wipe it with a cold towel to shrink the skin.

6. If your breasts are too small, you can use a towel to apply cold and hot compresses alternately, alternating every 10 minutes.

7. If the breasts are sagging, it is best to use a shower head to rush from the bottom of the breasts upwards, and massage around the nipples in a circular motion to increase tissue tension and make the breasts firm.

Reminder: Chest and breast massage is best performed before going to bed, after waking up, or while taking a bath. Wash your hands and trim your nails before massage to avoid damaging your nipples or skin. Using breast enhancement cream with breast enhancement effect during massage can double the breast enhancement effect.