How should patients with hypertension practice Tai Chi? How long is the best time for patients with hypertension to practice Tai Chi?

There are many schools of Tai Chi, and the most common schools include Chen, Yang, Wu, Wu, Sun, and He. Each school has a heritage relationship and mutual learning, and each has its own characteristics, showing a state of letting a hundred flowers bloom. Since Tai Chi is a modern martial arts style with many schools and a broad mass base, it is a very vital branch of Chinese martial arts. So, how do patients with hypertension practice Tai Chi? How long is the best time for patients with hypertension to practice Tai Chi? Let's take a look at the introduction of Encyclopedia Knowledge Network to answer these questions!

Contents of this article

1. How do patients with hypertension practice Tai Chi?

2. How long is the best time for patients with hypertension to practice Tai Chi?

3. Benefits of Tai Chi for Hypertension Patients

How can patients with hypertension practice Tai Chi?

Appropriate Tai Chi exercises can help lower blood pressure for patients with hypertension, but the amount of exercise must be controlled. Do not do too much, especially not overwork, which will cause harm to the body.

Hypertension patients are strictly prohibited from strenuous exercise. Some overly vigorous exercises should also be performed with caution. Hypertension patients should not choose Chen-style Tai Chi, because its punches require strong force, the force is generated from the waist and spine, the twisting angle is large, urgent, and the force is strong, and the degree of exercise is too intense. It is recommended to choose Yang-style Tai Chi, which has easy and flexible movements, stretches generously, does not require strong force, and does not have difficult movements such as jumping and splits, which is suitable for hypertension patients to practice.

How long is the best time for patients with hypertension to practice Tai Chi?

Hypertensive patients should not practice Tai Chi excessively. The degree of practice should be controlled to the point where the body sweats slightly, feels slightly hot, and feels clear after practice. At this time, the body is doing aerobic exercise, and the sweat can help the blood flow smoothly.

Benefits of Tai Chi for Hypertension Patients

Tai Chi does not require any equipment, only a small flat surface. It can be practiced at any time and the exercise is very convenient and flexible.

High-intensity exercise has too strong an impact on the cardiovascular system, which can easily cause cardiovascular accidents or even sudden death during exercise, which is very dangerous for patients with hypertension. Tai Chi has low intensity, slow movements, and is performed on flat ground, so it is very safe.

Hypertension is often accompanied by symptoms such as high blood sugar and high blood lipids. Tai Chi can help exercisers lower blood sugar and blood lipids and improve metabolism. It can also help treat the symptoms that often accompany hypertension.