What should you pay attention to during confinement so as not to suffer from confinement diseases?

Since childbirth will cause great damage to the mother's body, she needs a special period of confinement after childbirth to allow her body to recover to a healthy state. However, many mothers suffer from postpartum diseases due to lack of attention during the confinement period. Therefore, what important aspects should mothers pay attention to during the confinement period so as not to suffer from confinement diseases?

First: Clean and sanitary, and have a healthy confinement

Although, our mothers will feel exhausted after giving birth. However, our bodies will still expel residual lochia after delivery, and the lochia is the most abundant 3-7 days after delivery. Therefore, we must wash and change our clothes frequently during the confinement period and keep them dry to avoid infection. Don't be lazy. Mothers who have undergone cesarean section should also pay attention to the healing of the wound and avoid making large movements that may cause tearing of the wound.

Second: Feel good and have a happy confinement

After the baby is born, it is very difficult for our mothers to get a good beauty sleep. For the sake of our children, our mothers have to be vigilant at all times. Moreover, because our mothers basically rest during the confinement period, they will inevitably have many strange thoughts and their minds will be confused. Postpartum depression is really not just talk. When we have something difficult to get over, it is better to talk to the father of our child and stay happy, so that our confinement life can go by faster. In fact, after giving birth, our mothers are very fragile, both physically and mentally, so dads should also be more considerate of mothers. What they need most at this time is your care and protection.

Third: Keep warm, don’t be greedy for cold, and don’t catch a cold during the confinement period

If you are in confinement during a very hot day, do not cover yourself up. You can adjust the air conditioning temperature to 28 or 29 degrees, whatever makes you comfortable. But remember not to seek coolness and not to face the wind. In particular, some mothers will experience postpartum fever after giving birth. It is okay to take a bath. If you are really worried about contracting postpartum diseases, wipe your body with warm water and change into clean and soft cotton clothes, and you will feel much better.

Fourth: Don’t drink too much greasy soup, and eat fruits and vegetables

Some mothers, because they have little milk, desperately drink all kinds of nutritious soups. This is a misunderstanding. There are many reasons for low milk supply. If the diet is normal, we should first consider whether the mammary ducts are blocked. At this time, we should ask a professional lactation consultant to give us mothers advice. It is okay to let the baby suck more, and the condition will gradually improve. Mom can eat all kinds of vegetables and fruits, which will reduce the pain caused by constipation.