Eating something sour before menstruation can help relieve dysmenorrhea

Dysmenorrhea is a problem for many female friends, especially the pain in the cold winter makes it unbearable for women. So what are some good ways to deal with dysmenorrhea? Women with a history of dysmenorrhea can develop these five habits during their menstrual period.

Female pain abdominal pain menstrual period pain belly

Five habits to effectively relieve menstrual cramps

A glass of honey milk before going to bed. Before going to bed, drink a hot cup of milk with a spoonful of honey and drink it while it is hot to relieve or even eliminate the pain of dysmenorrhea.

Keep bowel movements regular. Because constipation can induce dysmenorrhea and increase pain, you should eat more honey, bananas, celery, sweet potatoes, etc.

Keep a happy spirit and avoid excessive fatigue, tension, fear, worry and trouble. Reducing psychological stress can ease the severity of uterine spasms and thus relieve dysmenorrhea.

The diet within 3-5 days before menstruation should be light and easy to digest. During menstruation, eating some sour foods, such as sauerkraut, vinegar, etc., can help relieve pain.

Avoid all raw and cold foods, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. Avoid indigestible and irritating foods, such as chili peppers, raw onions, raw garlic, pepper, strong liquor, etc.

Two types of diet to get rid of pain

1. Boil eggs with Corydalis and Leonurus japonicus.

20 grams of Corydalis yanhusuo, 50 grams of Leonurus japonicus, and 2 eggs. Add the above 3 ingredients to water and cook together. After the eggs are cooked, peel them and put them back into the pot and cook for about 20 minutes. You can drink the soup and eat the eggs.

2. Black bean and eggnog soup.

60 grams of black beans, 2 eggs, 100 ml of yellow wine or rice wine. Add black beans and eggs to water and cook.

Efficacy: It has the functions of regulating the middle, lowering qi and relieving pain. It is suitable for women with dysmenorrhea caused by deficiency of qi and blood, and has the effect of harmonizing blood and moisturizing the skin.