During pregnancy, the abdomen will gradually increase in size. As the tension of the skin increases, the elastic fibers will break, leading to the appearance of stretch marks. Once red stretch marks are formed, it is difficult to eliminate them. Laser surgery and medications can fade stretch marks. As time goes by, stretch marks will also fade. In order to avoid the appearance of stretch marks, you need to pay attention during pregnancy. Stretch marks usually start out dark red and are caused by the rupture of subcutaneous elastic fibers due to rapid abdominal expansion during pregnancy. They can gradually darken over time and eventually turn into white stripes, which are difficult to remove. It doesn't have to be red all the time. 1. Pregnant women should eat more foods rich in vitamin C, such as citrus, strawberries, vegetables, etc. They should also eat more milk and its products rich in vitamin B6. 2. Ensure adequate sleep and massage your skin properly. 3. Avoid heavy makeup, frequently changing cosmetic brands, and especially avoid using inferior cosmetics. 4. In the hot summer, to avoid direct sunlight on the skin, you should choose skin care products specially designed for pregnant women. 5. To reduce the possibility of abdominal stretch marks, you should pay attention to proper exercise before pregnancy to increase the elasticity of abdominal muscles and skin. After pregnancy, pay attention to properly control the rate of weight gain. 5. Correct water drinking habits will speed up your skin elasticity plan. After getting up in the morning, you can drink a large glass of warm mineral water first. It can stimulate gastrointestinal motility and put the internal organs into working condition. It is very important to eliminate waste from the body in the early morning. If you are often troubled by constipation, you might want to add some salt to your water. Although these methods will not completely prevent the appearance of pregnancy spots or stretch marks, the proper use of skin care products for skin care will alleviate them or facilitate postpartum recovery. |
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