What to eat after abortion to replenish the uterus is better

Abortion is extremely harmful to women's bodies. It is not recommended for women to have an abortion unless it is absolutely necessary. However, sometimes, after being forced to have an abortion, we can only take remedial measures and maintain the uterus well to avoid future diseases. So what to eat after abortion to replenish the uterus is better?

1. Protein is an important component of antibodies. If it is insufficient, the body's resistance will be reduced. Within half a month after surgery, 1.5-2 grams of protein should be given per kilogram of body weight, and the daily amount is about 100-150 grams. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. After the operation, the body is weak and prone to sweating. Therefore, water should be replenished in small amounts and multiple times to reduce water evaporation. A lot of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

4. Experts say that women who have to take a short period of confinement after abortion need to eat more foods rich in high-quality protein for the needs of their bodies, including fresh fish, tender chicken, eggs and other foods. Women who have had a miscarriage can eat more crucian carp, which can help reduce the damage to the endometrium caused by surgery, stimulate uterine contraction, and help with better recovery from the damage after miscarriage. This is something to pay attention to.

After an abortion, female friends should try to increase the body's nutrients to effectively restore the body's condition. However, abortion can cause great damage to the uterus, so we must have a scientific understanding of the recovery of the uterus and adopt scientific methods.