What to do if your knees hurt during confinement

Knee pain during confinement is very common, mainly because the mother's body is relatively weak during the confinement period. She needs to take good care of herself during this stage to avoid being affected by wind and cold, which can lead to uterine cold and cough, so she should pay attention to keeping warm during the confinement period. Mothers who experience knee pain during childbirth can use hot compresses and pay attention to indoor ventilation. You can learn about the specific treatment methods.

What causes knee pain after childbirth?

Having just become a new mother, everyone is filled with joy. However, some new mothers, due to their weak constitution, do not take good care of themselves after giving birth and are prone to contracting certain diseases, such as colds, coughs, knee and back pains, etc. During the confinement period, knee pain and back pain are common diseases for postpartum women. So, what causes knee pain and back pain during the confinement period?

Knee pain and back pain during the confinement period are mainly caused by factors such as cold knee joints and fatigue during the confinement period. The symptoms of postpartum sickness are varied. Patients may experience soreness, numbness, chills, and a feeling of heaviness or fatigue in the joints, hands, feet, waist, shoulders, and soles of the feet. Mothers consume a lot of energy during childbirth and are weak. If they are not careful, they are prone to postpartum diseases.

What to do if your knees hurt after childbirth

If a mother does not pay attention to rest and keep warm during the confinement period after giving birth, she is likely to suffer from some confinement diseases. Some mothers will experience symptoms of knee pain. In fact, it is caused by the invasion of cold air into the knees during the confinement period. In this regard, a mother friend asked, what should I do if I have knee pain during the confinement period? Let's take a look at the solution below.

If a mother experiences knee pain during the confinement period, the first thing she should do is to take windproof and warm measures. It is recommended to wear warm long-sleeved cotton clothes, long pants, or wear wrist guards or knee pads on the joints. In addition, the mother can soak her feet in hot water every night. The water for soaking the feet should preferably soak the knees. This can ensure smooth blood circulation in the feet, accelerate the discharge of cold air from the knees, and relieve pain. However, if the pain is really severe, you should go to the hospital for treatment in time.

Most of the pain in joints after childbirth is caused by postpartum rheumatism. Postpartum rheumatism generally refers to the disease caused by the invasion of cold wind and dampness into the body after the mother has given birth. It manifests as soreness and pain in the muscles and joints. It is a relatively common postpartum disease.

Postpartum rheumatism will cause symptoms such as tingling in joints all over the body and fear of wind and cold, but the joints and muscles will not become red or swollen. Some mothers may also have symptoms such as headache, dizziness, dry eyes and excessive tears. A few mothers will also have a feeling of wind prickling in the joints and muscles, so it is better to keep warm after delivery to prevent the occurrence of postpartum diseases.