How to stop breast sagging

In order to better return to society after giving birth, many women will not only breastfeed their babies after giving birth, but also use various methods to replenish milk and block breast milk secretion. However, some women find that their breasts become shriveled after their milk production stops. So, how can we stop milk production so that our breasts don’t become dry and shriveled? Not relaxing?

How to stop breast milk from sagging

During lactation, the breasts are stimulated by the body's estrogen, and the mammary gland ducts proliferate to maintain the lactation function, which is easily affected by the changes in the body's estrogen when weaning. The mammary gland ducts gradually lose the support of hormones, and the volume of the breasts may shrink. For those with large breasts, breast sagging may occur. This is a normal physiological phenomenon.

During the weaning period, you can support your breasts by wearing loose and suitable bras, try to wean naturally, and pay attention to maintaining a healthy diet. If your breasts sag significantly after weaning and you are under a lot of stress, you can consider going to a professional plastic surgery department for cosmetic surgery to improve the degree of breast sagging.

How to stop breast milk from drying up

When weaning, women should not think about their breasts being shriveled. First of all, they need to have a balanced diet. They should not only eat foods that will cause milk withdrawal. They should eat more fruits and vegetables, fruits, supplement vitamins, protein, etc., to prevent chest muscle weakness. In addition to a balanced diet, women need to do moderate exercise to keep their breasts in beautiful shape, rather than being shriveled and sagging.

Among various fitness exercises, women are advised to swim more. Swimming is the most ideal exercise for strengthening the chest and keeping fit, especially backstroke swimming has the best effect. In addition, women should wear sports bras to support their chests when doing other exercises to prevent excessive sagging of the breasts. Choosing a bra that suits you can maintain your happy breast shape and prevent sagging.

In addition, when weaning, women can use essential oils in conjunction with breast enhancement and breast massage methods to keep the breasts firm and full. Long-term use of essential oils can restore the original elasticity of the breasts, stimulate blood circulation, and is not easy to cause breast shrinkage. When a woman massages her breasts, she should close the ring finger, middle thumb, and ring finger of one hand and place them on the other breast, with the nipple as the center, and make circles in a clockwise direction from the edge of the breast to the inside. Do 10 times on each breast, which can promote local blood circulation, increase the nutrient supply of the breast, and ensure the breast is firm and plump.