What teas can you drink during menstruation?

Although women have their period every month, many women don’t know what they should pay attention to during their period, such as what kind of food cannot be eaten during this period. Most women don’t have this awareness, which can cause some of the food they eat to harm their bodies. Even drinking tea can cause problems during menstruation.

Rose tea

Ingredients: 10 dried roses, 5 jujubes, 20 wolfberries, 2 fresh lemons

Accessories: some rock sugar

Production steps:

1. Rinse the dried roses, wolfberries and jujubes, remove the core of the jujubes and cut them into small cubes.

2. Place rock sugar and lemon at the bottom of the teapot.

3. Place roses, jujubes, and wolfberries in the tea bowl above. It is best to soak the roses in warm water first.

4. Pour boiling water and brew.

Tips:

1. Rose, jujube, and wolfberry are all good for nourishing blood and beauty. Lemon has a good whitening effect, so this tea is definitely a real beauty tea! The rock sugar can also be replaced with honey, which will have a more beautiful effect!

2. Suitable for women to drink during menstruation.

2. Red Dates and Ginger Soup

Ingredients: 20g ginger, 15g dried dates

Accessories: 50g brown sugar

Production steps:

1.Boil brown sugar and dried dates for 20 minutes.

2. Add ginger slices and cook for another 5 minutes.

Tips:

1. Replenish Qi and blood, warm the meridians and promote blood circulation.

2. Suitable for those with cold uterus, cold pain in lower abdomen, scanty and dark menstruation.

3. Brown sugar and jujube can nourish qi and blood as well as warm the meridians and activate blood circulation; ginger is spicy and warm to help the effect of brown sugar.

3. Red Date Sugar Tea

Ingredients: A pinch of green tea 3-5 red dates

Accessories: 1 tablespoon of brown sugar 1 cup of boiling water

Production steps:

Wash 3-5 red dates, add a handful of green tea (any green tea), a tablespoon of brown sugar, put them in a wide-mouthed cup, pour in boiling water, cover with a lid and simmer for 3-5 minutes, pour into the tea set and you can drink tea and eat dates! Super simple, a refreshing, nourishing and beauty-enhancing drink.

Tips:

It has the fragrance of green tea and the sweetness of red dates, and has the effects of warming, nourishing, and beautifying the skin.

4. Red Dates and Longans Braised Eggs

Ingredients: dried longan, red dates, egg water, brown sugar or rock sugar

Production steps:

1. Rinse the peeled dried longan (and red dates) quickly, put them into a cooking pot, and add appropriate amount of water;

2. Bring the longan (red dates) water to a boil over high heat, then turn down to low heat and simmer for 15 minutes;

3. After 15 minutes, you can see that the longan (red dates) has expanded as shown in the picture;

4. Beat the eggs directly into the longan and red dates soup, boil the eggs on medium heat for one minute, then turn to low heat and simmer the eggs for another 1 to 3 minutes.

5. Pour the soup out.

Even though tea has many benefits for our body, we should try to avoid drinking tea during this period, because if we drink tea during this period, it may cause menstrual instability, and even make it difficult to absorb some nutrients we eat faster, which will cause problems with our health.