What can I eat after giving birth?

Sooner or later a woman will experience childbirth. After giving birth to a baby after ten months, her body is in a stage of weakness and fatigue. At this time, she must not be careless about eating. It is imperative to supplement nutrition for the mother, but she cannot eat too much meat and fish, as this will put a great burden on the stomach and intestines. It is very important for women to adjust their diet after childbirth. First, it helps with breastfeeding, and second, it helps repair their own bodies. There are also some taboos in diet. What can be eaten and what cannot be eaten must be strictly followed.

What to eat right after giving birth:

First of all, the first meal after delivery should be easily digestible, nutritious liquid food for pregnant women, especially for those who have undergone caesarean section. They need to be given a day to restore their gastrointestinal function, such as egg soup, rice soup and other foods. After the intestinal gas is emptied, they can eat semi-liquid food for 1-2 days, such as porridge, noodle soup or wontons, and then they can eat some ordinary meals.

Secondly, after many mothers give birth, their families are eager to feed them nutritious food, but it is best not to do so. Eat less greasy food, such as chicken, pig's trotters and other foods. Eat a light diet because the mammary ducts have not yet opened. Once you eat nutritious food, the milk will be secreted too much but cannot come out, which will cause milk engorgement and pain. It is right to supplement nutrition after childbirth, but it is better to supplement in moderation, achieve a balanced nutrition, and take in as much protein and vitamins as possible.

Third, mothers sweat a lot after giving birth, so remember to replenish water and salt frequently, which will help relieve fatigue and promote physical recovery. Avoid eating too much raw and cold food. It is best to eat more hot food to supplement nutrition right after giving birth.

Dietary taboos after giving birth:

1. Avoid eating cold and raw foods: After childbirth, the body is deficient in qi and blood, so you should eat more warm and nourishing foods. Eating raw or cold food after childbirth will be detrimental to the replenishment of qi and blood.

2. Avoid eating spicy and irritating foods: Eating spicy foods, such as chili peppers, can easily damage body fluids, consume qi, and damage blood, aggravate qi and blood deficiency, and easily cause constipation, which is also harmful to the baby after entering the breast milk. Stimulating foods, such as strong tea, coffee and alcohol, will affect sleep and gastrointestinal function, and are not good for babies.

3. Avoid sour and astringent foods: Pregnant women after childbirth have internal blood stasis, so they should not eat sour and astringent foods, such as black plums, lotus seeds, persimmons, pumpkins, etc., so as not to block blood circulation and hinder the discharge of lochia.

4. Avoid cold drinks: such as ice cream, ice cream, cold drinks, etc., which are not conducive to the recovery of the digestive system and will also have adverse effects on the teeth of the mother.

5. Avoid eating too salty foods: Too salty foods, such as pickled foods, contain a lot of salt. The sodium in the salt can cause water retention, and in severe cases can cause edema.

6. Avoid eating hard and indigestible foods: The gastrointestinal function of the mother is weak, and the amount of exercise is small. Hard, fried, pan-fried and fatty foods are not conducive to digestion and absorption by the mother, and often lead to indigestion.

7. Avoid overeating: The gastrointestinal function of postpartum women is weak, and overeating will hinder their digestive function. After delivery, you should eat small meals frequently, 5 to 6 times a day.