How to treat low estrogen levels

Estrogen is a female hormone produced by the uterus, ovaries and embryo, and plays a particularly important role in women's external beauty and physical growth and development. If a woman's estrogen level is low, it will cause a series of problems, and in serious cases it will affect the woman's normal creation. If the estrogen level is slightly low, the hair will be very lush. So how to treat low estrogen?

1. Estrogen is a growth hormone that is a steroid hormone. This type of hormone is mainly produced by the ovarian system, and female characteristics are all created by estrogen. As we age, the metabolism of estrogen decreases to a certain extent. Many problems will arise at this time, so we need to supplement estrogen. Only timely replenishment can allow the body's functions to function normally.

2. Women should not take medicine casually when their estrogen levels are slightly low, because if the estrogen level is high, it may cause endometrial cancer. Therefore, you should take the medicine under the guidance of a doctor. Generally, female hormones are used to treat and improve women's menopause. Estrogen is a better way to improve female menopause. If a woman's menopause is not a very serious condition, diet therapy is usually used to supplement estrogen. Nowadays, most people choose to supplement with estrogen food, which is also one of the safer and more effective methods. If postmenopausal women want to supplement estrogen, they can use estradiol to supplement estrogen.

3. Eat more bean foods, such as soybeans, in your daily diet. Bean foods contain natural estrogen, which can be a very good supplement of estrogen. There was some beef and silkie chicken too. Eating more of this kind of food will also have great benefits. Egg foods also contain estrogen, and taking them can also supplement estrogen. Some fresh fruits and vegetables also contain a lot of estrogen, which is also a good choice for supplementing estrogen. For example, wheat, black beans, onions, snow peas, apples, pomegranates, sunflower seeds, coffee and juice contain more estrogen. Vegetables and fruits like amaranth, lettuce, and fresh fruits like walnuts can moisten the lungs, relieve coughs, and moisten the intestines, and can prevent the occurrence of dry, hard, and bleeding stools. If the symptoms of dryness and bleeding are serious, we can use enema to effectively alleviate the above symptoms.