What to do if you have abdominal pain during menstruation

When women reach a certain age, they will have their period every month. As we all know, during this period, women’s bodies are quite fragile. Many people always feel abdominal pain during menstruation, and sometimes the pain is very uncomfortable, making many people feel irritable. So, what should you do if you have abdominal pain during menstruation? This kind of pain requires some measures to relieve. Please see the following introduction for specific methods.

Drink brown sugar water. Brown sugar is a hot food. It can not only replenish the lost blood in the body, but also warm your body well and effectively relieve the symptoms of stomach pain.

Keep warm. Be sure to keep warm during those days, especially when the weather is cold, remember not to catch a cold, and be especially careful in rainy and snowy weather. If black blocks appear when you have your period, it means you may have caught a cold inadvertently, so keep warm and take care of yourself.

You can rest in bed. Although there are not many female friends like this, the editor has seen a few friends who need to stay in bed to rest during those days. Every time they meet old friends, they have unbearable abdominal pain and have to stay in bed to rest. Putting a hot water bottle on the lower abdomen can significantly relieve the pain.

Do not overwork. If there is nothing particularly important, try to relax, especially don't overwork, because the body's resistance and immunity will obviously decrease during those days. If you overwork, other problems may arise, even causing back pain or abdominal pain.

Note fasting. During menstruation, you should be careful not to eat certain foods. In addition to cold foods and cold dishes, you should also be careful not to eat chocolate, coffee, tea, cola, etc. These foods will aggravate the pain.

Try not to wash your hair. Try not to wash your hair during menstruation, because moisture will enter the body through the capillaries in the head, and the hair will not dry immediately after washing, so you will catch a cold without knowing it, which is not good for relieving pain. Even if you have to wash your hair, dry it with a hair dryer as soon as possible and keep warm.

What should I do if I have abdominal pain during menstruation? During women's menstrual period, they must pay more attention to rest and keep warm, and avoid catching a cold. You can also drink some brown sugar water, avoid overwork, don't eat raw, cold, or irritating foods, and don't wash your hair. Another thing is to keep calm and not be too impatient. You can take a proper walk, which can also relieve the pain.