The harm of hula hooping after childbirth

Mothers should pay attention to rest more after delivery and can get out of bed and walk around appropriately, but it is not advisable to use hula hooping too quickly, especially for mothers who have undergone caesarean section. Hula hooping can cause wound rupture and is not conducive to the body's recovery. Therefore, it is best to use hula hooping one year after delivery. There are many harmful effects of turning in circles too early after delivery. I hope mothers can understand the content of this article and correct this bad practice.

The harm of hula hooping after childbirth

As we all know, hula hooping is a good way to lose weight, but postpartum mothers should be careful. It is not recommended to choose hula hooping and other such exercises, considering that it will have a certain impact on the recovery of the uterus and also have an impact on the waist of pregnant women. It is recommended to make reasonable choices and pay attention to local hygiene. It is also recommended to go to the hospital in time to check the recovery of the uterus, and you can take appropriate walks.

How long after giving birth can I hula hoop to lose weight?

How long after giving birth you can start hula hooping depends on your own recovery, but it is best to do it after ten months.

Generally, you can hula hoop after two or three months, but if you had a caesarean section, it is best to wait one or two months and do this exercise after your body has fully recovered. After a caesarean section, it takes at least half a year for the uterus and the wound to recover normally. However, at this time, you can only do some low-intensity sports, such as hula hooping, and it is best to wait until ten months later.

Waist slimming yoga is also a way to lose weight. During this period, it is still okay to do non-strenuous exercise, such as walking and jogging. You can do sit-ups to reduce belly fat. Hula hoop, but do it gradually and when you are in the best physical condition. Do not wrap with plastic wrap. Whether or not there is a weight loss effect, it is good for the body. You can stick to it. Eat small meals frequently. You can eat several meals each time, but don't eat too much at each meal; chew slowly and give your stomach time to react. Gradually reduce stomach capacity. Don't eat too much greasy food at night as it will easily cause fat accumulation.

How long after a normal birth can I hula hoop

Generally, you can hula hoop after a normal birth around three months.

If you have a normal birth, you can exercise appropriately, but it is recommended not to hula hoop because the exercise is high-intensity and the intestinal function has not fully recovered after delivery, which may easily cause intestinal colic. Generally speaking, it takes at least half a year for the incision on the uterus of an expectant mother who has undergone a caesarean section to heal, so it is recommended that you wait for a while before starting to hula hoop. If you give birth naturally, it should be fine in about three months. If you want to have a cesarean section, it depends on your recovery. It is recommended to do it later and choose other methods at other times. This exercise is considered strenuous exercise for pregnant women shortly after giving birth.