Soak your feet every day to get rid of gynecological diseases

Soaking your feet every day is very beneficial to the human body, mainly because it can promote blood circulation in the soles of the feet, detoxify, beautify the skin and relieve body stress, but soaking your feet cannot treat gynecological diseases. Soaking your feet regularly can expel dampness and toxins from the body and help prevent gynecological diseases. Therefore, when you soak your feet, you should pay attention to the temperature and time of the soak. It is best to soak your feet before going to bed.

1. Can soaking your feet every day drive away gynecological diseases?

Foot soaking is beneficial for relieving and treating gynecological diseases. When soaking your feet, your body sweats, and the warmth of the water dilates the blood vessels in your feet, promoting blood circulation in your feet and throughout your body, quickly expelling dampness and toxins from the body, prompting the various glands in the body to secrete hormones, and promoting the body's metabolism, thereby playing a role in preventing and curing diseases.

2. Taboos for women to soak their feet

time

The foot soaking time should not be too long, 15-30 minutes is appropriate. When soaking your feet, blood will flow to the lower limbs, and the brain is prone to insufficient blood supply. Patients with cardiovascular and cerebrovascular diseases and the elderly who feel chest tightness or dizziness should temporarily stop soaking their feet and take a rest. Diabetic patients have poor peripheral sensory ability, so family members should test the water temperature first to prevent scalding.

Pay attention to the hygiene and cleanliness of the bubble barrel

If the foot soaking tub is not cleaned thoroughly or the tub wall is not treated with antibacterial agents, the bacteria on the feet will easily remain on the tub wall, causing repeated infections of the feet. Therefore, it is very important to choose a good foot soaking tub.

It is not advisable to soak your feet within half an hour after a meal

It will affect the blood supply to the stomach and cause malnutrition in the long run. After eating, most of the blood in the body flows to the digestive tract. If you soak your feet in hot water immediately after a meal, the blood that should flow to the digestive system will flow to the lower limbs instead. Over time, this will affect digestion and absorption and lead to nutritional deficiencies. Therefore, it is best to soak your feet half an hour after a meal.

3. Benefits of foot bath for women

Improve blood circulation

Although it is spring now, many people still feel cold hands and feet, especially women. In fact, this is caused by poor blood circulation in the body. To improve these problems of poor blood circulation, soaking your feet at night can promote blood circulation, help the heart transport blood to all extremities of the body, and make people feel warm. In addition, soaking your feet at night can also treat colds, arthritis, etc., and the effect is very good.

Relieve insomnia

It is very painful to want to sleep but not be able to sleep every night, and want to wake up but not be able to wake up during the day. In this regard, soaking your feet at night can calm the mind, strengthen the spleen and replenish qi, and connect the heart and kidneys, which is especially helpful for relieving insomnia symptoms.

Boosts metabolism

The above article introduced that foot soaking can promote blood circulation in the body. As the amount of blood circulation continues to increase, the working efficiency of various secretory glands in the body will be greatly improved. As the rate of hormone secretion increases, the human body's metabolic rate is also accelerating. The old waste and toxins accumulated in the body will also be excreted from the body with the metabolism, which has the effect of detoxification and beauty, and is also extremely helpful for protecting body health.

Causes of gynecological diseases

When women have their first menstruation, if they do not pay attention to hygiene, they are more likely to get gynecological diseases, because they are still relatively young at this time and do not care much about gynecological health care and do not understand it. However, this is a high-incidence period of vaginal inflammation.

Not paying attention to your daily diet, not paying attention to rest, overloading your work, and sitting for long periods of time may all lead to diseases such as irregular menstruation and dysmenorrhea.

If women fail to maintain hygienic care in their daily lives, or do not pay enough attention to this aspect, they often procrastinate or do not change their underwear and wash their vulva regularly due to laziness; or they have sex but do not pay attention to hygiene. Bacteria invading the vagina will cause infection, which will eventually lead to vaginitis, or pelvic inflammatory disease, uterine erosion and other gynecological diseases.

Some of them are due to some bad living habits, such as promiscuous sex or having more than one sexual partner, smoking and drinking habits, which make women more likely to suffer from gynecological diseases.

Because of improper contraception, artificial abortion or lack of proper care after delivery, there is a risk of gynecological diseases. After these two situations occur, the female reproductive system is in a very fragile state, and more attention needs to be paid to hygiene and ventilation, otherwise it is easy to be infected.