Is it normal to have back pain during 4 months of pregnancy?

There are many changes in women after pregnancy, especially the problem of the body becoming increasingly bulky, which makes many women feel distressed, but is it normal to have back pain four months into pregnancy? After four months of pregnancy, a woman's abdomen will have significantly increased. If the weight increases too quickly, back pain will occur, so it is necessary to control the diet to avoid overnutrition. When lower back pain occurs, in addition to being caused by illness, you should pay attention to rest and exercise.

Why do I have back pain during my fourth month of pregnancy?

Expectant mothers experience back pain in four months of pregnancy. This is because the expectant mother's weight increases during pregnancy, and the body will unconsciously adjust its posture, causing stretching of the back muscles. In addition, the effects of hormones and emotional tension during pregnancy can also aggravate lower back pain.

What to do if you have back pain during your fourth month of pregnancy

1. Do appropriate exercise to strengthen muscle endurance, and pay attention to gentle exercises.

2. Use various pillows to relieve back pressure.

3. Maintaining a happy mood and diverting your attention from the pain in your lower back and back can also relieve back pain.

4. When expectant mothers pick up things from the ground, it is best to squat instead of bending over.

5. Sleep on your left side and try not to sleep on your back.

6. Not wearing high heels can relax muscle endurance.

Why do I have back pain in the fourth month of pregnancy? In fact, this is a normal symptom of pregnancy, mainly caused by the increase in weight of the pregnant mother causing the body to adjust its posture. Although this is not a big problem, it will be harmful to the body of the expectant mother if it is not relieved. Next, let us take good precautions in daily life to reduce the back pain of the pregnant mother. Both the pregnant mother and the expectant father have to face it together.