What are the effects of taking folic acid in early pregnancy

Many expectant mothers have heard that folic acid tablets are good for themselves and their babies, so they will habitually take folic acid tablets. After eating too much, the expectant mother does not know what actual changes have taken place in her body. She does not know what other developments these folic acid tablets have in the body, and what good effects they have on the baby in the belly. What are the benefits of taking folic acid during pregnancy? What are the benefits of taking folic acid tablets during pregnancy?

What are the benefits of taking folic acid during pregnancy?

Folic acid tablets are some nutrients needed by expectant mothers and children. It can also reduce the risk of preeclampsia in late pregnancy. In addition, taking folic acid tablets can reduce the risk of congenital diseases in babies. The effect of folic acid is very good. You can supplement folic acid tablets according to your diet or take folic acid tablets.

1. Prevent neural tube defects

The UK Centers for Disease Control and Prevention points out that if women take the recommended amount of folic acid tablets every day for at least 1 month before pregnancy and in the first 3 months of pregnancy, some diseases can be better prevented.

2. For the health of the baby, you should take folic acid tablets in the first three months of pregnancy. It can effectively prevent the baby's defects.

3. Reduce the risk of hyperlipidemia during pregnancy

Chinese nutritionists recommend starting to take it 2 to 3 months before pregnancy and continuing to take it until 3 months of pregnancy or throughout the entire pregnancy. It is also helpful in reducing the risk of hyperlipidemia during pregnancy. Folic acid tablets can help produce DNA and maintain all normal functions of the human brain. Therefore, folic acid tablets are a nutrient that everyone needs.

Frequently Asked Questions about Folic Acid Supplements

There are many foods containing folic acid, but because folic acid tablets are unstable when exposed to light and heat, they easily lose their specificity, so the human body can actually obtain not much folic acid tablets from food. Therefore, we should change some cooking habits, reduce the loss of folic acid tablets as much as possible, and increase the intake of foods rich in folic acid.

Pregnant women who take folic acid tablets should pay attention to the following general rules for maintaining nutritional content:

1. The fresh fruits you buy are not suitable for long-term storage.

2. The rice washing time should not be too long.

3. It is not suitable to add alkali when cooking porridge.

4. When cooking meat dishes, it is best to cut the meat into crumbs, thin strips or small slices and stir-fry quickly over high heat. Chunks of meat and fish should first be put into cold water and cooked over low heat.

5. It is best not to eat fried foods often.

The article explains in detail the benefits of taking folic acid tablets when preparing for pregnancy, and also details the issues that need to be paid attention to when taking folic acid tablets when preparing for pregnancy. As a woman who is preparing for pregnancy, you'd better read the content of this article carefully to understand the benefits of folic acid supplementation for yourself and your baby. At the same time, you should actively pay attention to the common problems mentioned in the article.