What kind of tea is good for women with constipation?

Sixty to seventy percent of people are troubled by constipation, but they don't pay much attention to it, especially office workers. They eat less food containing dietary fiber every day, sit for a long time and don't drink enough water, which makes them prone to constipation. However, constipation brings many disadvantages to people. Toxins in the intestines increase, pimples appear on the face, and in severe cases, the abdomen becomes fat. In fact, these people with constipation can drink some tea to relieve the symptoms, which is quite effective. Bowel movements will be smooth, the body will feel much more relaxed, and diseases will not come to them.

What kind of tea is good for women with constipation?

1. Polygonum multiflorum. Polygonum multiflorum is a treasure from head to toe. In addition to its well-known effect of blackening hair, it also has the effects of detoxifying, eliminating carbuncles, moistening the intestines and promoting bowel movements, nourishing the liver and kidneys, improving the essence and blood, and strengthening the muscles and bones. Women who suffer from blood deficiency and dry intestines are advised to drink more Shouwu soup. You can slice the Polygonum multiflorum, add water and boil it or slice it and fry it until dry. You can use it to make tea and drink it on a daily basis. It is best to take it once in the morning and evening to achieve a laxative effect.

2. Pu'er tea. Pu'er tea is mild in nature and warms the stomach without hurting it. Modern people who drink tea all day and have an irregular diet often suffer from stomach discomfort due to the long-term influence of caffeine and tannic acid. Pu'er tea is related to fat metabolism and can break down fatty substances remaining in the intestines, lubricate the intestines, improve the intestinal environment, and help treat constipation.

3. Lemon tea. Lemon tea contains more citric acid. This acid not only promotes the secretion of gastric juice and helps digestion, but also neutralizes alkalinity, prevents pigmentation, and has a bleaching effect on the skin. Lemon peel contains gelatin. Cutting the lemon with the skin and soaking it in water can promote intestinal digestion and absorption, eliminate bacteria and toxins, and help excretion.

4. Rose tea. It is mild in nature and suitable for both men and women. It can soothe emotions, balance endocrine system, replenish blood and Qi, beautify skin, regulate liver and stomach, eliminate fatigue and improve physical fitness. People who suffer from liver depression and qi stagnation type of weight loss can drink more of it, which helps to lose weight; it has the effect of breast enhancement and regulating menstruation; it can also moisturize the intestines and promote bowel movements. Drinking it regularly can remove dark spots on the skin and make the skin white and natural.

After knowing what kind of tea is good for women with constipation, you need to find out the reasons:

1. It may be due to dietary factors. Many women, who love beauty and want to shape a graceful body curve, often avoid consuming fat and only eat a small amount of fruits and vegetables cooked in water. This is very detrimental to bowel movements. Fats and oils help form and excrete stool in the stomach and intestines. If the amount of food intake is too little, it is difficult to stimulate the brain nerves to mobilize related systems to form stool, and stool will be difficult to form, which will make defecation even more difficult.

2. The cause of female constipation may be sitting or standing for a long time. When the human body is in a standing or sitting position for a long time, the peristalsis of the intestines will become very slow, the secretion of digestive juices such as gastric acid will also decrease, and the food in the stomach and intestines will be difficult to digest and form stool. Over time, women will have symptoms of constipation. Therefore, it can be seen that many working women have constipation problems.

3. Excessive mental stress can also cause constipation in women. Due to the innate differences between women and men, women are more likely to feel stressed than men at work and in life, and are more likely to suffer from excessive mental stress. Continuous mental stress for a long time will affect physical health, interfere with the body's normal metabolism, and lead to constipation.