Foods to boost immunity for women

In daily life, we often hear that we should improve immunity. Immunity is actually a barrier in the body to defend against the invasion of viruses and bacteria. People with low immunity are prone to illness and often catch colds. People with high immunity will of course be much healthier and will reduce the occurrence of many chronic diseases. In addition to regular exercise, you can also eat some corresponding foods to improve immunity. There are countless foods that can improve women's immunity, so you should pay more attention to your three meals a day.

Foods that boost immunity for women :

1. Kiwi

Kiwi fruit is rich in vitamin C, which has the effect of enhancing immunity. At the same time, the polysaccharides contained in kiwifruit have the ability to prevent bacterial infections. The golden kiwi contains more vitamin C and vitamin E than the green kiwi, and can relieve cold symptoms.

2. Tea

If you want to improve your immunity, the first thing you need to do is eliminate the active oxygen in the body. Black tea and green tea contain a large amount of antioxidants, which can reduce the active oxygen in the body, activate the function of immune cells in the body, and enhance the body's immunity.

3. Garlic

Garlic contains natural antibiotic substances that are effective in relieving nasal congestion. Allicin, the main ingredient of garlic, has been shown to have good antibacterial properties, can effectively fight cold and flu viruses and enhance the body's resistance.

4. Honey

When the throat is dry and painful, drinking some honey water can effectively relieve the dryness, pain and discomfort of the throat. Eating honey directly can also remove bacteria attached to the throat mucosa and help promote recovery from a cold.

5. Sweet Potato

Sweet potatoes are rich in beta-carotene and vitamin E, which can enhance the human immune system. In addition, the mucin contained in sweet potatoes can also enhance immunity.

6. Cauliflower

Cauliflower is rich in vitamin D and antioxidants, which are effective in preventing colds. In addition, vegetables such as spinach and cabbage can also prevent the human body from bacterial infections and thus play a role in disease prevention.

7. Mushrooms

The β-glucan contained in mushrooms is a type of dietary fiber that can activate human immunity and protect the body from diseases such as colds. However, it should be noted that β-glucan is a water-soluble dietary fiber, so when cooking, care should be taken not to wash it for too long to avoid the loss of β-glucan.

8. Salmon

Salmon is rich in vitamin D, which can prevent colds and flu viruses. In addition, salmon is rich in astaxanthin, a strong antioxidant, which can remove active oxygen in the body, activate immune cells, and enhance body immunity.