Tips for Remedying Menstrual Anger

Every woman should keep a stable mood during menstruation, because if a woman gets angry during menstruation, it will cause a lot of harm to the body. However, many women should have discovered that when a woman is menstruating, her emotions become unstable. At this time, it is inevitable that you will get angry because of various trivial things. So what can a woman do to remedy her anger during her menstrual period?

The dangers of getting angry during menstruation:

1. Damage to the lungs. When people are angry, they breathe rapidly, which may cause gas reversal, lung distension, asthma and cough, which are harmful to the health of the lungs.

2. Damage to the liver. When people are in a state of anger and depression, it may cause liver qi stagnation, liver and gallbladder disharmony, and liver pain.

3. Damage to the kidneys. People who are often angry may have poor kidney qi circulation, which can easily lead to urinary retention or incontinence.

4. It is harmful to the skin. If you often keep a grudge, your face will look haggard, your eyes will be swollen, and you will have many wrinkles. 5. Breast injury, also known as breast disease, is believed by traditional Chinese medicine to be caused by emotional injury, liver depression and phlegm stagnation, phlegm and blood stasis in the breasts, as well as Chong and Ren disorders, qi stagnation and phlegm stagnation.

6. It hurts the stomach. When you are angry, you will not want to eat. Over time, it will cause gastrointestinal digestion disorders.

7. Damage to the brain. Extreme anger can cause the brain to think beyond normal activities, often resulting in reckless or radical actions. The abnormal behavior will cause adverse stimulation to the brain center, and the upward rush of qi and blood may also lead to cerebral hemorrhage. There are so many harmful effects of getting angry during women's menstrual period, so female friends must control their emotions during their menstrual period. It will not only hurt the relationship with family and friends, but also their own body.

8. Women are more irritable during menstruation. This is a normal physiological phenomenon. If you are in a bad mood during menstruation, it will affect endocrine disorders, but it can be restored. As long as you maintain a happy mood, irregular menstruation can return to normal.

Rehabilitation guidance:

During menstruation, you should maintain a stable mood and a happy spirit, and avoid emotional fluctuations such as worry and anger caused by menstrual discomfort.

After seeing so many disadvantages, girls, do you still dare to get angry and cry during your period? Aren't you afraid of getting older and ugly? In fact, the editor believes that no matter what time it is, you should not get angry. Don't take emotions as food. You should be reasonable in everything, stay calm, try to maintain your demeanor, and don't be angry all the time. Controlling your emotions will reduce the occurrence of many problems.

1. Diet

Sugar provides the brain with the energy necessary to keep impulses under control, thereby preventing us from losing our temper due to stress, and it can reduce people's aggressiveness and argumentativeness. The researchers said: "For example, when you encounter provocation, when you may encounter a difficult boss in a work meeting, drinking a sugary drink in advance may effectively increase our ability to inhibit impulses." Friends who are prone to short temper during menstruation are suitable for drinking a cup of brown sugar water.

2. Transfer method

Transfer is the most aggressive approach. When you are angry, you tend to get angrier and angrier towards people and things you don't like. At this time, you might as well try to leave the situation that makes you angry as soon as possible. You can choose to do something happy, or go back and have a good sleep. If you just bury your head in sleep when you are angry, it is also a good idea. Not only can you get a rest, but you can also avoid saying hurtful words.