How tall can a 1.53 meter tall person grow after menarche?

Anything wrong with the baby is a headache for parents. Everyone wants the baby in the family to have a healthy and perfect body, but the baby's height mainly depends on the genes of the mother and father. In other words, if they are tall, the baby will definitely not be bad. So how big can a 1.53 meter tall baby grow after the first menstruation? Next, let us find out together.

How much taller can a 1.53 meter girl grow after her first menstruation?

A person's height is determined by the growth and development of bones, among which the growth of long bones in the lower limbs is more closely related to height. In other words, only with the continuous growth and development of the epiphyseal cartilage cells in the long bones can the body grow taller. Calcium and phosphorus are the main components of bones. The growth and development of height is mainly determined by genetics. The height of the parents actually determines the height growth and development of their children. Your height will continue to grow after your first menstruation, but how much it will actually grow depends on the height of your parents. At this stage, you are still young, so it is recommended to increase your nutritional intake and exercise more, which are all conducive to your height growth.

A person's height is related to the growth and development of bones. Generally, after puberty, it is the age of growth and development, and the person should continue to grow gradually. If a person is 1.53 meters tall now, then there is a chance that he will be born between 1.58 and 1.6 meters tall. Usually, more nutrients should be supplemented, such as more chicken breast. Fish, etc. In daily life, you should exercise more and eat enough fruits and vegetables. You can eat more green fruits and vegetables. If there is no obvious change in height for a long time, you should take calcium tablets for pregnancy to improve.

What are the ways to grow taller?

You need to persist in climbing stairs every day, which is beneficial to the growth of your bones; if you are not afraid of being teased by others, you can also use this method and the effect will be better. Jump up the stairs with one foot, one step at a time. When one foot is too tired, switch to the other foot. Do this for a long time and you will grow taller quickly. Boys can do sit-ups and girls can do crunches. Of course, you'd better do other stretching exercises as well. Just do it every morning when you wake up and before you go to bed.

After reading the above article, you must not be as worried about your child's height as before. Although congenital factors largely depend on the height of the parents, acquired exercise is also very important. If you exercise more, such as playing basketball, you may be taller than normal. The above is about how tall a 1.53-meter-tall child can grow after the first menstruation.