What to eat before giving birth

Many female friends cannot eat before giving birth, mainly because their whole body is in a tense state and they are always worried about many problems. The most worrying thing is that they will feel that they have no physical strength at all after giving birth. In fact, you can eat more delicious food before giving birth to enhance your strength and make natural delivery smoother. For example, glutinous pork ribs are very delicious food.

What to eat before giving birth

Prenatal diet for pregnant women: glutinous and fragrant pork ribs

Pork ribs have the effects of nourishing qi and blood, and nourishing yin and dryness. This dish is rich in calcium, which nourishes the kidneys and spleen. It has a good effect on prenatal supplementation for pregnant women and increasing the elasticity of the pelvis.

raw material

180 grams of tender pork chops, 200 grams of glutinous rice (soaked), 5 grams of ginger, 1 green pepper and 1 red pepper each, 5 grams of peanut oil, 7 grams of salt, 2 grams of chicken essence, 1 gram of sugar, appropriate amount of wet cornstarch, and 1 gram of cooked lard.

Preparation method

1. Chop the tender pork chops into long pieces, peel and cut the ginger into thin pieces, and cut the green and red peppers into fine pieces.

2. Add some salt, chicken essence and ginger to the chopped ribs and marinate for 2 minutes. Then coat each piece with soaked glutinous rice and steam in a steamer for 20 minutes. Set aside.

3. Heat oil in a pan, add chicken soup, green and red peppers, rice, the remaining salt, chicken essence, and sugar, bring to a boil, thicken with wet cornstarch, and pour the cooked lard on the steamed ribs.

Prenatal diet for pregnant women: Snow-white cauliflower

Cauliflower contains carbohydrates, protein, and various vitamins. It has the effects of nourishing the brain marrow, benefiting the heart, and strengthening the muscles and bones for pregnant women before childbirth. It also has a good effect on gastrointestinal ulcers.

raw material

150 grams of cauliflower, 3 eggs, 10 grams of carrot, 1 green pepper, 8 grams of peanut oil, 8 grams of salt, 2 grams of chicken essence, 2 grams of sugar, and 1 gram of cooked chicken oil.

Preparation method

1. Cut the cauliflower into small pieces, remove the egg yolks and keep the whites, peel the carrots and cut into diamond-shaped pieces, and cut the green peppers into diamond-shaped pieces.

2. Heat a pot with water. When the water boils, add a little salt, add the cauliflower and cook until cooked through. Remove from the heat and place on a plate.

3. Heat oil in another pan, do not make it too hot. Add salt to the egg white, chicken essence, sugar, carrot and green pepper, beat them and gently pour them into the pan. Drizzle with chicken oil, scoop up and place on the cauliflower.

The diet before delivery should mainly consist of food rich in sugar, protein, vitamins, easy to digest, low in residue and delicious. According to the pregnant mother's own preferences, you can choose a variety of foods such as cakes, noodle soup, porridge, meat porridge, lotus root powder, snacks, milk, juice, chocolate, etc. The water needed by the body can be supplemented by fruit juice, sugar water and boiled water. You can also drink some functional drinks that have anti-fatigue and energy-replenishing effects. [1]