What to eat to prevent stretch marks

Stretch marks are a very common problem. Many women who have just given birth will find several stretch marks on their abdomen, which they find very ugly and affects the smoothness and beauty of their skin. They want to remove these stretch marks, but there is actually no better way to remove them. The only way to achieve the appropriate removal effect is to eat more vegetables and fruits, which will taste more perfect.

1. Eat more vegetables. Vegetables are high in fiber, which not only takes more time to chew, but also absorbs water and swells after entering the stomach, which can easily make the stomach feel full.

2. Change the order of eating: Since vegetables will swell when they come into contact with water, it is easy to make the stomach feel full, so mothers can drink soup and eat vegetables first, and then eat rice, noodles and protein.

3. Less oil and seasoning: The oil added to dry noodles and soup noodles will make the noodles taste better, but the calories are also relatively high; thick soups are not only thickened, but also contain high-calorie ingredients such as cream and salt water; foods cooked with high oil content, such as Chinese-style thickened dishes, also contain high calories. Similarly, fried foods are also foods that are best eaten less.

4. Eat three meals on time and in fixed amounts: skipping breakfast or eating only two meals a day will lower the body's metabolic rate and delay the effect of weight loss; or if you skip a meal, the body will receive the message of famine and will eat more instead, so you must eat three meals on time. However, since the amount of activity during the day is higher than that at night, the amount consumed at breakfast and lunch is the largest. At night, when the activity level decreases, the amount consumed at dinner should also be reduced.

5. Choose foods that slow down the rise of blood sugar: If blood sugar rises too quickly, it will stimulate the secretion of insulin, converting blood sugar into fat and storing it in body cells. Generally speaking, foods such as cakes, biscuits, candies, and sugary drinks can cause blood sugar to rise rapidly, while white rice and white bread, compared with brown rice and germ rice, raise blood sugar levels more slowly.

6. Balanced intake of various nutrients: vegetables, fruits, carbohydrates, proteins, fats and other nutrients must be consumed, but the amount of vegetables and fruits should account for the largest proportion. Many people lose weight by not eating carbohydrates and only eating protein, but the main function of protein is to repair tissues and allow breastfeeding mothers to provide sufficient milk to their babies. Therefore, not eating carbohydrates will not only fail to provide breast milk, but in the long run it may also lead to ketoacidosis and other consequences that are harmful to health.