Do women suffer from insomnia during menopause?

Generally speaking, insomnia is a common symptom of menopause. Most female friends will experience insomnia after entering menopause. However, you cannot automatically judge that you have entered menopause based on the symptom of insomnia alone. Many other factors can also cause insomnia. If you know whether you have entered menopause, you can go to a local hospital for a detailed examination, and then the doctor will give you the evidence. You can also carry out scientific health care according to the health care measures given by the doctor to avoid more uncomfortable symptoms.

Do women suffer from insomnia during menopause?

Insomnia is indeed one of the main symptoms of menopause. According to clinical statistics, women in menopause will feel sleepy but unable to sleep, wake up quickly after falling asleep, and have to experience long-term insomnia after waking up; in addition, some people will have restless sleep and always have dreams; there are even more serious problems such as insomnia all night long, and even taking tranquilizers will not make them sleepy. From this point of view, insomnia is naturally a symptom of female menopause.

Daily treatment for women's menopause

First of all, it is to do some health care work for yourself every day, such as massaging your temples frequently. Massage the temples and Baihui acupoints several times a day, and comb your hair with a health comb for 5 minutes to maintain a happy mood, eliminate worries, and clear your mind.

Secondly, we must pay attention to the diet, especially the nutrients in these aspects. Take red dates, wheat, and old rock sugar. First take the red dates and wheat, boil them in water, remove the residue and take the juice, add the melted old rock sugar and drink it all at once, once a day at night. , the actual effect of this kind of menopausal insomnia treatment is very significant.

Third, there are some little secret recipes that you can take a look at. Take appropriate amounts of red dates, yuanrou, rice and white sugar. First, cook rice into porridge. When it boils, add red dates and yuanrou. When the porridge is cooked, add rock sugar and boil it for one or two more times. Take one dose per day. Or you can take Chinese jujube kernel, grind it into powder, put it in the navel, apply joint pain-relieving ointment externally and fix it on, change it once a day, which is very helpful for menopausal insomnia.

The fourth is foot bath, which also includes two aspects. First, foot treatment, take cinnabar, add paste and mix evenly, put it on the joint pain relief cream, apply it on the Yongquan point on the sole of the foot, tie it up and fix it, once a day at night. Second, foot massage therapy, decoct magnetite, yellow chrysanthemum, bupleurum, and polyanthus multiflorus in water twice, remove the residue and take the juice, pour it into the bathtub, soak your feet in it for 15 to 30 minutes while it is hot, once a day at night. It can be said that there are various treatments for menopausal insomnia in women. The key is to see what kind of treatment you choose and whether you persist carefully.