Is it better for women to eat big dates or small dates?

There are many kinds of red dates, which can be divided into large dates and small dates according to their size. Among them, many people want to know whether it is better for women to eat large dates or small dates. In fact, both large dates and small dates have certain nutritional value, and the nutritional value of the two is the same, so there is no difference between eating large dates and small dates. Next, I will introduce you to some relevant knowledge about red dates!

1. Is it better for women to eat large dates or small dates?

In fact, it doesn’t matter whether women eat large dates or small dates. Generally speaking, as long as they are red dates, their characteristics are the same, and the size has nothing to do with it. If you really want to decide whether it is better to buy large or small red dates, it depends on what they are going to be used for. For example, if you are making porridge, buy smaller red dates as they are easier to cook, and if you are eating them dry, buy large ones which are more satisfying. In short, just choose the appropriate one according to your needs, because the nutritional value of large dates and small dates is the same.

2. Eating dates can replenish blood for women

Women are more likely to suffer from iron deficiency anemia. On average, about 20% of adolescent girls and 50% of pregnant women suffer from anemia. Dates are rich in iron, which plays an important role in preventing and treating menstrual anemia and postpartum blood loss. Its effect is usually incomparable to that of drugs. Red dates also contain a large amount of cyclic adenosine monophosphate, which can regulate the body's metabolism, rapidly generate new cells, quickly eliminate old and dead cells, enhance the hematopoietic function of the bone marrow, and increase the red blood cell content in the blood.

3. Women can replenish water by eating dates

Women who work in front of the computer for a long time will suffer from many skin problems, the most serious of which is dryness. Red dates are very nutritious, with the highest content of vitamin C and vitamin P, ranking first among all fruits. The vitamin C content in fresh red dates is 7 to 10 times higher than that in citrus and 75 times that in apples. It is generally recognized that lemon is a representative of vitamin P-rich food, but compared with fresh dates, it is more than ten times inferior. Eating dates regularly can enhance skin elasticity, plump up subcutaneous tissue, and make the skin tender and smooth.