How to reduce accessory breast

Accessory breasts occur in many women, mainly because women like to wear tight clothes and underwear, which make the breasts fuller by squeezing. Tight clothes can shape your body shape, but long-term squeezing will form symptoms of accessory breasts. So if you want to eliminate accessory breasts, you first need to wear comfortable underwear, then use methods to eliminate accessory breasts, promote blood circulation in the breasts, and do yoga exercises, etc.

1. Wear comfortable underwear. Do not wear push-up bras, because wearing tight bras for a long time can easily push fat to the armpits and form accessory breasts.

Second, lift dumbbells to lose excess fat. First do the lift, then stretch and snatch horizontally, do 20 at a time, three to five sets a day, and you will see results over time.

3. Raise your arms upward. Straighten your upper body, tighten your abdomen and buttocks, slowly raise your hands up, then wrap them around your head and stretch them behind your back. Straighten your arms and upper body, hold for 3 seconds, then slowly lower your hands. Repeat the exercise at least 8 times.

Fourth, swimming and skipping rope can help reduce excess breast fat. Three to four times a week, 30 minutes or more each time.

5. Practice yoga. You can find a yoga instructor to teach you how to remove accessory breasts. As long as you persist, you will succeed.

6. Eat more vegetables, fruits and foods rich in fiber. Do not eat or eat less sweets and animal fats. Over time, you can also reduce the amount of accessory breasts.

7. Keep running every day. If you persist for more than 40 minutes every day, you will see results in three months.