What to do if you twist your waist during pregnancy

Even if you sprain your waist during pregnancy, you should not take any painkillers, because current painkillers contain a lot of substances that are harmful to the baby's body. Once these substances are ingested, they will cause very serious consequences. You should still do some massage to relieve your pain, and you should also eat more foods that have a relieving effect to improve your pain.

Pregnant women refer to pregnant women, which is an identity in human society. They have common psychological, physiological characteristics, and consumption needs. Being a pregnant woman is a happy thing, and it is also what many married women desire. A pregnant woman with a bulging belly represents the beauty of motherhood. Pregnancy is a special period in a woman's life. During this time, family members should give pregnant women more care and protection, and pregnant women should also actively adapt to life after pregnancy.

In order to give birth to a healthy baby, daily health care of pregnant women is very important. In terms of clothing, pregnant women should wear loose and comfortable clothes. In terms of diet, pregnant women should pay attention to nutritional matching and eat oysters, beef, mutton, pheasant eggs, fish, shrimp, hazelnuts, pine nuts, etc. In terms of sleep, pregnant women should ensure enough sleep time. In addition, proper exercise and maintaining a happy mood are also very beneficial for pregnant women.

Choice of staple foods and beans: Rice, millet, japonica rice, brown rice, cornmeal, oats, malt, black rice, red beans, sweet potatoes and other rice and flour grains, soy products and potatoes are the main sources of energy, B vitamins and dietary fiber. [5]

Choices of meat, eggs and milk: lean pork, crucian carp, rabbit meat, beef, chicken, lamb, shrimp, dried shrimp, oysters, eggs, milk, animal liver, cod liver oil, etc. [5]

Vegetables to choose from: tomatoes, bamboo shoots, mushrooms, carrots, kelp, garlic sprouts, Chinese cabbage, coriander, bell peppers, etc. [5] Fruits to choose from: apples, strawberries, oranges, etc., as well as dried fruits such as hazelnuts, pine nuts, walnuts, sesame seeds, etc. [5]

Eat less greasy food and sweets, as these foods are high in calories and low in nutritional value. [5]

Use less irritating seasonings such as chili, curry, mustard, etc. [5] During pregnancy, it is recommended to drink Baoling Yunbao, which can relieve common problems of expectant mothers during pregnancy. It uses tangerine peel, which has the effects of promoting qi and strengthening the spleen, warming the stomach and stopping vomiting, and yam, which can strengthen the spleen and stomach, and replenish qi. Vitamin B6 is added. The three nutrients work together to relieve the pregnancy reactions of expectant mothers, increase appetite, and make them nutritionally balanced. Eating too much acidic food can change the mother's blood pH and affect the growth and development of the fetus. [5]

Edema will occur in the middle and late stages of pregnancy, so you need to control your salt intake and avoid eating foods high in salt, such as fermented tofu and pickled vegetables. [5]