What to do if your menstrual flow is light at 39

Women's physical condition will begin to decline after entering middle age. The main reason is that the organs in the body will slowly begin to decline, especially the reproductive organs. If they are not well maintained, problems may occur, such as light menstrual flow. So what is the reason for a 39-year-old woman to have light menstruation? How should this situation be improved?

First, if a 39-year-old woman has a small amount of menstrual flow at this time, it is best to go to the hospital for examination immediately to see if she has some disease. Because many women will experience premenstrual breast pain but a small amount of menstrual flow, which is usually a sign of breast disease. In addition, some women also have a small amount of menstrual flow due to polycystic ovary syndrome, so it is necessary to take certain effective measures in time to treat the disease.

Second, women at the age of 39 may sometimes be too tired at work and have to do housework when they return home. Taking care of the elderly and children for a long time without getting enough rest can also cause endocrine disorders, resulting in too little or too much menstrual flow. In this case, you should adjust your daily life to avoid excessive fatigue and harm to your body.

Third, scanty menstrual flow should not be underestimated, as it may cause women to have symptoms such as uterine wall movement, cervicitis, menstrual arthritis, menstrual rash, menstrual toothache, menstrual asthma, etc. Because it can cause endocrine disorders, long-term scanty menstrual flow can also cause small pimples or acne on the face.

In any case, women must pay more attention to the maintenance of their health, especially before the menstrual period, they should avoid eating cold food, and pay attention to keeping warm, wear warm clothes, and it is best to wash your feet with warm water before going to bed, which can effectively relieve fatigue and promote blood circulation, and improve the situation of insufficient menstrual flow.