What causes low body temperature in women?

What is the reason for low body temperature? In daily life, we may find that the body temperature of the people around us may be slightly lower, and our hands and feet feel cold to the touch. So what is the reason for the low body temperature? Let’s come back and take a look at it together.

What causes low body temperature?

1. What is the reason for low body temperature? Imbalance in growth hormone metabolism

An imbalance in the body's growth hormone metabolism is also a possible cause of hypothermia. This phenomenon is more common in women. The imbalance of hormone secretion leads to reduced efficiency of blood circulation and reduced heat production. The same is true for more serious injuries. Excessive blood loss, insufficient heat production, and heat dissipation are still ongoing, so the body temperature will naturally drop.

2. What is the reason for low body temperature? Qi and blood deficiency

Chronic hypothermia is described in traditional Chinese medicine as a lack of Qi and blood or a deficiency of both Qi and blood. For example, some people are born with cold hands and feet, and some people develop colds after catching a cold. The low body temperature caused by this kind of reasons usually lasts for a long time, not just one or two days. For example, some people usually dress very lightly and feel a little cold, but they don’t care. When they get older, they are likely to suffer from qi and blood deficiency and many diseases. Requires long-term conditioning.

3. What causes low body temperature? The impact of severe cold temperatures

The so-called hypothermia is generally defined as less than 35 degrees. Low body temperature can reduce the function of several important organs such as the heart and brain. When it comes to the question of what causes low body temperature, if we are in an extremely cold environment, such as a snowy street in winter, or when it is raining, our body temperature will drop to a certain extent, and we may shiver, speak slowly or unclearly, etc. We must do a good job of keeping warm in time to help restore the body temperature. What causes low body temperature?

4. What causes low body temperature and what are the symptoms?

When the human body has some diseases, it is also possible to develop a low body temperature. In clinical medicine, sepsis is also a blood infectious inflammatory phenomenon that can threaten life. When these infectious cytokines cause a large amount of inflammation in the body, it can cause venous thrombosis in the blood vessels throughout the body, eventually leading to a decrease in blood pressure. It can also cause the patient's body temperature to be at a slightly low level. Early diagnosis and timely intervention are very important.

How to prevent hypothermia

1. Pay attention to keeping warm in your clothes: Wear winter-proof clothing. Winter-proof clothing has high thermal insulation and is easy to use. It is both windproof and moisture-proof. It is an ideal antifreeze product.

2. The cold starts from the soles of the feet: the material of the shoes should be good at ventilation, such as white canvas, leather, etc. Wearing rubber and plastic shoes will easily cause frostbite after sweating. Hard and tight boots hinder the blood circulation of the feet and are also prone to frostbite. When there is discomfort in the toes (a sign of frostbite), you can do stepping exercises to promote blood circulation.

What causes low body temperature?

3. Regular exercise and massage: Try to avoid exposed skin areas, and regular exercise or massage is necessary for areas prone to frostbite. Avoid touching objects that transfer heat quickly. The contact between metal and bare hands or snow and buttocks can accelerate the loss of heat and cause local frostbite. As hypothermia worsens, the body can no longer warm itself and must therefore be warmed from outside the body. Rapidly warming the outside of the body will cause cold blood to flow into the body. The hot body can be placed in the following positions: waist and back, stomach, armpits, back of the neck, wrists, and crotch. The blood in these positions is close to the epidermis and can bring heat into the human body.

4. Replenish energy immediately: In order to maintain body temperature in a cold environment, the body's metabolism will inevitably increase and energy consumption will increase. Only by increasing the intake of nutrients can the body's needs be met.

Low body temperature diet

1. It is advisable to eat white meat: It is rich in vitamin B2 and glucose, which will generate a lot of calories after being digested by the body.

2. It is advisable to eat sugarcane: It is rich in granulated sugar, which can be provided to patients as an important source of energy after metabolism. Take 500g of the medicine immediately after chewing it, and you can also eat sugar. What causes low body temperature?

3. It is suitable to eat black rice porridge: it is rich in carbohydrates, has the effect of enhancing tissue immunity, and can promote the conversion of body heat. 200g for immediate consumption.

4. Don’t eat ice cream: It is a cold food that can lower the body’s temperature and is not conducive to the body’s melting point. Should avoid taking. It is advisable to eat hot and humid foods as well as high-fat and cold foods.

5. Do not drink alcohol: It can increase the metabolic capacity of the kidneys, thereby promoting the excretion of urine, leading to a decrease in the body's metabolic level, which is not conducive to the recovery of the disease. It is advisable to eat fresh fruits with moist and hot properties, such as winter melon.

6. Don’t eat winter melon: It has a strong diuretic property, which can stimulate the body to increase the secretion of urine, thereby causing low heat loss, which is not conducive to the restoration of body temperature levels. It is advisable to eat milder foods such as pumpkin.