What to do if a woman has small breasts

In this age where "breasts are beautiful", what can make women proud and give them more capital? Full and firm breasts, which are the "depth" of a woman's career. We often unconsciously envy plump women, but not all women in real life can have a perfect figure. So, what should women do if their breasts are too small? If you want to make your bust soar, learn the following methods!

What should women do if their breasts are too small? Swimming to enlarge breasts

Swimming is not only the best exercise for weight loss, but also the best exercise for breast enhancement, because when swimming, you can actually exercise your pectoralis major muscles very well, which is very helpful for breast fitness. The editor recommends butterfly stroke and freestyle, which have quite significant breast enhancement effects.

What should women do if their breasts are too small? Diet therapy for breast enhancement

Breast enlargement does not only rely on external force, but can also be adjusted from the inside out through diet. People who want to enlarge their breasts can eat more foods rich in vitamin E and vitamin B, because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and enlarging the corpus luteum cells. The egg cell is an important place for hormone secretion. When the secretion of estrogen increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, cabbage heart, sunflower oil, rapeseed oil and so on. Vitamin B2 is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and their products. So, don’t underestimate the effects of these foods!

What should women do if their breasts are too small? Bathing to strengthen breasts

This is not only a good way to privately enlarge breasts, but another advantage is that everyone has to take a bath every day. For women, enlarging breasts in this way while taking a bath can be said to be quite simple and lasting. The specific method is: wash your breasts with a shower head during bathing. Do not use cold water, but warm water. And gently massage during the washing process. This will be more conducive to promoting blood circulation and thymus development.

What should women do if their breasts are too small? Breast enlargement massage

Massage can stimulate breast tissue, making the breasts grow bigger and achieving the purpose of breast enhancement. After showering, ladies can use the following techniques to massage: first, open your hands, and press down from the cleavage in parallel to the outside of the breasts; then, do a figure 8 massage between the breasts; repeat each action 20 times. It is important to note that the intensity of the massage should be steady, and you should not rub too hard; the direction of the massage must be in circles upwards, and you should not rub downwards, otherwise the breasts will expand outward and sag. If one of your breasts is smaller, you can just massage the smaller breast in circles to stimulate growth.