Effects of folic acid on the skin

Folic acid is an essential substance for the human body. In order to achieve the goal of eugenics and good parenting, many women who are preparing for pregnancy will take folic acid to prevent certain diseases in the fetus. Of course, taking folic acid is not only good for women who are preparing for pregnancy, but it also has great benefits for people's skin. For example, it can inhibit the formation of pigmentation spots and reduce the formation of wrinkles. Next, I will introduce you to some relevant knowledge about folic acid!

1. The effect of folic acid on the skin

Taking folic acid is good for your skin. Folic acid can promote the body's utilization of vitamin A. It can work synergistically with vitamin C to protect skin health and reduce skin infections. It has a "moisturizing" effect on the collagen fibers and elastic fibers in the skin, thereby improving and maintaining the elasticity of the skin. It can promote blood circulation in the skin, so that the skin can get sufficient nutrition and moisture to maintain the skin's softness and luster. It can also inhibit the formation of pigmentation spots and age spots, reduce facial wrinkles, whiten the skin, and prevent and treat acne.

2. The role of folic acid

Folic acid is a water-soluble B vitamin that is essential for many metabolic processes in the human body. In many countries, folic acid must be added to flour and cereal products by law. Doing so can ensure that pregnant women take in enough folic acid in early pregnancy, reducing the possibility of fetal brain and spinal malformations.

Folic acid is an essential substance for the human body to utilize sugar and amino acids, and is necessary for the growth and reproduction of body cells. In the body, folic acid acts in the form of tetrahydrofolate, which is involved in the synthesis and conversion of purine nucleic acids and pyrimidine nucleotides in the body. Folic acid plays an important role in the production of nucleic acids (RNA, DNA). Folic acid helps the metabolism of protein and, together with vitamin B12, promotes the formation and maturation of red blood cells. It is an indispensable substance for the production of red blood cells.

3. Relationship between folic acid and eugenics

Folic acid is a water-soluble B vitamin. Pregnant women need four times more folic acid than normal people. The early pregnancy is a critical period for the differentiation of fetal organ systems and the formation of the placenta, and cell growth and division are very active. At this time, folic acid deficiency can lead to fetal malformations. For example, neural tube defects, which occur at an incidence of about 3.8‰ in China, include anencephaly, spina bifida, etc. It may also cause early spontaneous abortion. In the second and third trimesters, in addition to the growth and development of the fetus, the development of the mother's blood volume, breasts, and placenta greatly increases the need for folic acid. If folic acid is insufficient, pregnant women are prone to placental abruption, pregnancy-induced hypertension syndrome, and megaloblastic anemia. The fetus is prone to intrauterine growth retardation, premature birth and low birth weight, and the growth and intellectual development of the fetus after birth will be affected.

Before preparing for conception, in addition to basic quitting smoking and drinking, expectant mothers and fathers must also maintain a happy mood. Women who are preparing to become pregnant should start taking 400μg of folic acid every day before pregnancy. American researchers found that if women start taking folic acid supplements in the early stages of pregnancy, they can reduce the chances of their babies having cleft lip in the future. In addition, it is very important for pregnant mothers to take vitamins correctly. Multivitamins (rich in vitamins A, B6, B12, C, and folic acid) and comprehensive minerals (containing 1000 mg of calcium and 500 mg of magnesium) are also very important for preventing the baby's brain and nerve defects.