The efficacy of breast care

Breasts are very important organs for women. If you neglect your breast health, you are likely to develop breast diseases. In daily life, many products and methods can help us maintain breasts. If done regularly, we can also avoid diseases such as mastitis. So, how do we take care of our breasts on a daily basis? Just learn some massage techniques and dietary precautions.

Breasts are both a woman's pride and a woman's trouble. Proud breasts add to women's charm, but the high incidence of breast diseases is becoming a growing health concern for women. Modern women must master the health knowledge of breast care and let healthy breasts become your lifelong pride.

With the development of the times, more and more women are suffering from breast diseases such as breast hyperplasia and mastitis due to increasing life and work pressure, irritability, mental depression and other problems, which are quietly invading unmarried women. The incidence of breast diseases in unmarried women is basically the same as that in married women. Most unmarried women will experience breast tenderness or nipple itching and pain before and after each menstruation. The breasts are not only sensitive at this time, but are also growing rapidly. Shaping a good breast shape is the focus of care at this stage.

Doctors recommend: Eat less spicy food and perform proper breast massage regularly. A secure bra should also be worn. In addition to preventing breast sagging and shaping beautiful breasts, the more important role of bras is to prevent further compression of the already compressed breast nerves and eliminate other symptoms such as discomfort.

Breast care during lactation All women enjoy the process of being a mother, but postpartum recovery and breastfeeding are big hurdles that women's breasts will face, because during this period the breasts are prone to damage and infection, common ones include lactating adenomas, fibroadenomas, lipomas, fibrocystic changes, milk cysts, etc.; and with the end of lactation, the breasts will also shrink significantly.

Doctors recommend: Massage and maintain breast health, keep exercising, and wear a bra of the right size to support the breasts. This can effectively prevent the skin and internal supporting tissues from expanding and stretching as the breasts grow larger and heavier. Breast care during lactation is especially important to prevent breast sagging. During this critical period, it is important to wear a bra, avoid overnutrition, avoid excessive milk surplus, eat in moderation, and pay attention to breast hygiene to prevent infection and squeezing. After stopping breastfeeding, you should pay more attention to breast care to prevent the breasts from sagging due to sudden shrinkage.