What should I eat when my period comes?

Women's body resistance is relatively low during menstruation. During these days, they must pay attention to a scientific and reasonable diet. They must not eat cold and irritating foods. Also, since the body is relatively weak during these days, they should pay attention to nutrition in their diet. Eating more chondroitin and alkaline foods can not only regulate the body, but also have beauty effects. Here I will introduce to you what to eat during your period.

Many women experience dysmenorrhea during their menstrual period and have no appetite. However, if they do not eat regularly or eat foods that they should not eat during these days, it will cause great harm to the body and even affect their future health. Therefore, women must eat scientifically during menstruation.

Eating more foods rich in chondroitin, such as pork bone soup, beef bone soup, chicken skin, chicken bone soup, etc., can enhance skin elasticity. Human skin is divided into three layers: epidermis, dermis and subcutaneous tissue, and the dermis is the main layer that affects skin beauty. Eating more foods rich in chondroitin sulfate can delay the occurrence of skin wrinkles and keep the skin elastic and delicate.

What should I eat when I have my period? Eat more foods rich in nucleic acids. Such foods, such as fish, shrimp, oysters, mushrooms, white fungus, honey, etc., can eliminate age spots. In recent years, studies have found that supplementing with nucleic acid foods can both delay aging and prevent the formation of skin wrinkles.

Eat more alkaline foods. Acidic and alkaline foods are not determined by taste, but refer to whether the food eventually becomes acidic or alkaline after entering the human body. Alkaline foods include most vegetables, fruits, soy products and seafood. These substances come to the surface of the skin with sweat, causing the skin to become lifeless and lose elasticity, especially making the skin on the face loose and weak, and easily cracking when exposed to cold wind or sunlight. Eating more alkaline foods can make the blood weakly alkaline, reduce the content of lactic acid and urea, and reduce erosion and damage to the skin.

Now you should know what to eat when you have your period. Diet during menstruation is very important. If you have an irregular diet or eat spicy and irritating foods during this period, it can easily lead to dysmenorrhea or irregular menstruation. Irregular menstruation can cause great harm to women's health, so women must take good care of themselves during menstruation.