If a woman has not entered the lactation period, there will not be too many problems with her breasts. However, if she has entered the lactation period, she will experience breast pain and breast blockage. At this time, in order to ensure the baby's milk, mothers need to clear the breast ducts. So, is breast duct clearance useful? In fact, it is useful, but mothers need to learn the correct way to dredge. 1.1. Push and caress Sit or lie on your side, fully expose your chest, then use the palms of both hands to gently push along the breasts along the milk ducts toward the nipples, 50-100 times. 1.2. Kneading method Use the hypothenar or thenar eminence of your palm to apply pressure to the affected area, apply gentle techniques to the red, swollen and painful areas, and repeatedly rub and press the lumps several times until the lumps become soft. 1.3. Kneading, pinching and holding Knead, pinch and hold the breast with the five fingers of your right hand, grab the breast on the affected side, and apply kneading techniques, grabbing and releasing, repeating the procedure 10-15 times. 2. How to prevent breast lesions 2.1 Pregnancy and Breastfeeding Pregnancy and breastfeeding are good ways to combat breast hyperplasia. Adequate secretion of progesterone can effectively protect and repair the mammary glands. Breastfeeding can make the mammary glands fully develop and degenerate well after weaning, making hyperplasia less likely to occur. 2.2. Regulate menstruation Clinically, it has been found that women with irregular menstrual cycles are more prone to breast hyperplasia than others. By regulating endocrine and menstruation, breast hyperplasia can also be prevented and treated. 2.3. Harmonious sex life A harmonious sex life can help regulate endocrine, stimulate the secretion of progesterone, and increase the protection and repair of the breast. The stimulation of "passion" can also accelerate blood circulation and prevent breast hyperplasia due to poor blood circulation. |
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