Is cod suitable for babies? What are the benefits of eating cod for babies?

Cod is a nutritious food with low fat, high protein, few bones and excellent taste. It is very popular among the elderly and babies. It is not only nutritious, but also easier to be absorbed by the human body. Today's mothers pay great attention to the nutrition of their babies. The following is to share more common knowledge about cod. I hope it will be helpful to your life.

Contents of this article

1. Is cod suitable for babies?

2. What are the benefits of eating cod for babies?

3. Tips for choosing cod

Is cod suitable for babies?

Cod is tender and has few bones, making it suitable for babies. Cod contains 16.8% protein, while the fat content is only 0.5%, the same as shark, which is 17 times lower than salmon.

1. Cod mashed potatoes

Material:

30g cod, 50g potato

practice:

1. Wash and peel the potatoes, cut into small cubes (if you want the final product to be thicker, you can put the whole potato into the pot directly without peeling it), and steam it over high heat for 15 minutes.

2. Put ginger slices on the cod and steam it for 10 minutes (ginger slices are used to remove the fishy smell, you can also use lemon juice or lemon slices.)

3. Peel the cod and remove the bones (be patient and remove the bones.)

4. Put the cod pieces and potatoes into a food processor and beat them into fine puree. Pour the puree into a bowl.

5. Pour into the mold and shape.

Tips: Suitable as complementary food for babies over 7 months old.

2. Carrot, onion and cod puree

Material:

1 cod, 1 carrot, 1 onion

practice:

1. Many babies don’t like to eat pure cod paste. Adding onions can make the taste sweeter and remove the fishy smell.

2. Peel and cut carrots, cod and onions into pieces.

3. Place in a plate and steam.

4. After steaming, use a grinding bowl or food processor to puree it. No need to add extra water, just pour in the steamed soup.

5. Install the mold.

Tips: Suitable as complementary food for babies around one year old.

3. Cod and pumpkin puree

Material:

100g cod, 200g pumpkin, half a lemon

practice:

1. Peel the skin of the cod, remove the large bones in the middle, and knead it with your hands to make sure there are no small bones.

2. Dice the pumpkin, slice the lemon, and place them on the cod and marinate for 10 minutes.

3. Cook the diced pumpkin and marinated cod in water.

4. Put it into a food processor and blend it into a paste. You can add appropriate amount of rice noodles for your baby to make it more nutritious.

Tips: Suitable for babies over 7 months old. White meat (fish, chicken) can be added to the complementary food for babies over 7 months old, and red meat (beef, pork) can be added for babies over 8 months old.

What are the benefits of eating cod for babies

1. Rich in nutrients

The cod has a very high content of high-quality protein, but surprisingly, its fat content is extremely low, even less than 0.5%, which is almost the same as shark meat. In addition, the liver of cod has an oil content of up to 45%, and also contains vitamins A, D, and E.

2. Easy for babies to absorb

Cod is a nutritious food that is low in fat, high in protein, has very few bones and has excellent meat taste. It is very popular among the elderly and babies. It not only has high nutritional value, but is also more easily absorbed by the human body.

3. Improve baby's intelligence

The nutrients such as DHA contained in cod can enhance the memory of infants and young children and improve their intelligence. The lecithin contained in cod is an important source of acetylcholine, a neurotransmitter in the human brain, which can enhance the baby's thinking and analytical abilities.

4. Contains essential amino acids for the human body

For children, cod fish fat contains globulin, albumin, phosphonucleoprotein and various amino acids needed for children's development.

Tips for choosing cod

Look at the appearance: Is there an obvious red line? Discard it decisively! The cod sold now is basically frozen slices. From the appearance, the meat is white in color, without the kind of particularly thick and obvious red lines on the meat, and the fish scales are very dense, one piece on top of another.

Touch the fish skin: The fish skin is smooth after thawing? It is a good thing! After the cod is thawed, touch the fish skin, it is very smooth and feels like a layer of mucus membrane. This is real cod.

Look at the scales: to scale or not to scale? It must be the latter! When cod is sold, it is usually not scaled.

Taste: Cod is a deep-sea fish, and its taste is like crab meat, which is chewy. If it is soft and fluffy, it is definitely fake.