What are the dangers of not having a confinement period?

After ten months of pregnancy, some women choose natural birth, while others choose caesarean section. After giving birth, they need a month of intensive care, which is what we call confinement. During this period, the mother needs to pay attention to many aspects. What are the dangers of not confining herself? If a caesarean section is performed, it will cause greater harm to the body. If the baby is not well cared for and nursed back to health during the confinement period, it may cause hidden dangers to the body.

What are the dangers of not taking confinement?

During the entire pregnancy and delivery process, women's physical health is greatly affected. Deficiency of Qi and blood. The confinement period should be based on sufficient rest. Rich nutritional intake is a must! Only in this way can your health recover as soon as possible. If you don’t take good care of yourself during the confinement period. It will reduce the body's immunity.

How to have confinement correctly

1. “There is no Bodhi tree, nor is there a mirror stand. There is nothing at all, so where can dust gather?” Translated it means keeping a good mood, not being angry or irritable, being open-minded, and thinking less.

2. Do not engage in excessive activity, and do not stand or sit for long periods of time, so as to avoid overwork and the subsequent development of illness.

3. Pay attention to dietary moderation, do not overeat or over-starve, and do not eat raw, cold, or spicy food. Do not eat too much food other than grains at one time, and do not go on a diet for fear of obesity. Overeating or overeating can cause symptoms such as indigestion, constipation or diarrhea, and other decreased gastrointestinal function.

4. Try not to wear slippers, short-sleeved clothes, or short skirts. Wear a hat when going out in spring, autumn, and winter. After sweating, be sure to wait indoors to dry before going out. Do not use cold water to wash your face, hands, feet, or take a bath (including in summer).

5. Avoid doing too much housework too early, sitting in bed for too long and holding children too early, hugging children in your arms to sleep at night, etc. These will increase the burden on the upper limbs and back muscles, joints, tendons and ligaments, and cause strain pain in the wrists, finger joints, shoulders and back and other upper limbs.

After reading the above introduction, everyone must know the dangers of not observing the confinement period. After giving birth, a woman’s body can be said to be severely damaged, so she needs to observe the confinement period to recover. So how can we observe the confinement period scientifically? We have given some suggestions above. You can learn from them and then you can observe the confinement period scientifically yourself.