How many push-ups can girls do a day?

Although the pace of life is fast now and everyone is busy every day, they still do some fitness exercises in their spare time. A more popular exercise is push-ups. When doing push-ups, you can exercise multiple parts of the body, and it does not take up too much time. Of course, push-ups are also suitable for girls. When doing push-ups, girls should do it appropriately according to their physical condition.

How many push-ups can girls do a day?

Generally speaking, girls can choose to do 3-5 sets of push-ups a day, 15-20 in each set, and rest for 1 minute between sets.

If you want to better increase muscle size and strength, you can also do 3-5 sets a day, 8-12 reps in each set, and rest for 1 minute between sets. Of course, the difficulty of push-ups also needs to be increased at this time.

How often should girls do push-ups?

Girls do push-ups just like boys, generally once every three days, and at least once a week.

Push-ups cannot be done every day because muscles need a certain amount of rest time after training. Generally, the chest muscles trained by push-ups need 72 hours of rest to recover. Therefore, it is best to do training every 3 days.

It is best not to go without push-up training for more than a week, otherwise the training effect will be seriously reduced.

How to choose the difficulty of push-ups for girls

When girls do push-ups, they should choose a difficulty level that suits their strength.

The difficulty of push-ups for girls is generally: at this difficulty, the number of push-ups that can be done continuously is 15-20.

If you want to increase muscle size and strength, the difficulty should be: at this difficulty, the number of push-ups you can do continuously is 6-12.

Tips

There is no harm in girls doing push-ups, but there are many benefits.

No thick arms

Girls lack the male hormone testosterone, which is needed for muscle growth, and their levels are less than one twentieth of those in boys. Therefore, it is very difficult to build thick arms.

Helps with weight loss

Push-ups can help strengthen muscles, thereby improving basal metabolism and increasing the body's calorie consumption in daily life, thus achieving the effect of weight loss.

Preventing Breast Sagging

The chest is the main exercise part of push-ups. Through push-up training, you can effectively enhance the strength of the chest muscles, which can help to fix and support the breasts, making the breasts firmer and firmer, and making the breasts more beautiful, upright and not sagging.