What to do if you love spicy food during pregnancy

Pregnancy itself is a very happy thing, you are going to be a mother, but the process of pregnancy is very difficult. In the early stages of pregnancy, due to the influence of hormones in the body, the pregnant mother's body will undergo great changes. Most pregnant women will have early pregnancy reactions, nausea, vomiting, breast pain, etc. Some pregnant women also have changes in taste, especially wanting to eat spicy food. What should I do if I want to eat spicy food in the early stages of pregnancy?

What to do if you want to eat spicy food during early pregnancy?

Generally, it is not recommended to eat too spicy food during pregnancy, but slightly spicy food that is not too irritating can be eaten. It is best to drink plenty of water after eating, otherwise it is easy to cause getting a sore throat. During pregnancy, it is best to eat more nutritious and easily digestible food, and eat more fresh fruits and vegetables. Generally, it is not recommended to eat raw beans, raw soy milk, cassava, sprouted potatoes, day lily, green tomatoes, rotten ginger, raw bamboo shoots, aloe vera, coix seed, purslane, peppers and other foods during pregnancy, so it is best not to eat peppers.

What are the effects of spicy food on the fetus during pregnancy?

Pregnancy is a very blood-consuming thing. Pregnant women usually suffer from yin blood deficiency. Eating spicy food at this time will easily cause getting angry, and it is not conducive to the development of the fetus. Spicy substances will also enter the fetus through the mother's blood circulation, which may irritate the baby and cause adverse effects to the baby.

Since chili peppers contain substances that numb the nerves, they will affect the baby's nerves. Therefore, pregnant mothers must be careful not to numb their mouths when eating spicy food. Just eat in moderation. When eating chili peppers, it is important to understand the principle of whether numbness occurs in the mouth, so that pregnant women can eat spicy food with peace of mind.

Pregnant women who eat too much spicy food may suffer from adverse reactions such as constipation and accelerated blood flow. During pregnancy, the enlarged uterus puts pressure on the digestive tract, so pregnant women are prone to constipation. If you eat too much spicy food at this time, especially some dried chili peppers, it will more easily aggravate dry stools.

In addition, if you are constipated, you need to hold your breath, which will increase abdominal pressure, causing local squeezing of the uterus, fetus, and blood vessels, resulting in insufficient blood supply, which can easily cause high blood pressure, miscarriage, premature birth, or fetal malformations. Therefore, pregnant mothers should pay special attention when they are constipated and should not eat spicy food casually to avoid adverse effects.