The action of lying down to lose weight on your legs, lying down to lose weight on your legs

Thick legs are a big problem that troubles many women who love beauty. When you see other people's slender legs on the street, do you often envy them? In fact, thick legs can be improved through some simple exercises. In your life, you might as well try these leg-slimming exercises, and you can develop bird legs just by lying down.

1: Before going to bed, just lie on your back in bed with your legs together and upside down at 90 degrees to your body. Do this for 15 minutes and it will effectively eliminate leg swelling. If you do it every day, you will see obvious leg slimming effects after a month. Note: If you feel tired when you start, you can lean your legs against the wall or put a pillow under your waist.

Lie on your back, press your hands lightly on your abdomen, and swing your feet slightly apart back and forth at least 100 times. This movement can exercise the pelvis and make the legs straight and beautiful.

Lie on your back, straighten one leg, bend the other leg, and place the sole of your foot against the inner thigh of the straightened leg. Persisting in this leg-bending movement for a long time can exercise the skin and skin elasticity of the legs and eliminate thigh sagging. Note: When doing this movement, you should pay attention to rotating your legs to avoid having your legs of different thicknesses.

1: Lie on your back and put a pillow under your feet. Maintaining this posture can allow the fat in your legs to slowly flow to your buttocks, making your legs slowly become thinner. It can also tighten the muscles and ligaments on the back of your thighs, making your thighs firm and strong.

Lie on your back, raise your legs, and do bicycle movements in the air for at least 100 times. This movement can tighten the muscles and ligaments in the front and back of the calves, thereby exercising the leg muscles.

1: Lie on your back with your legs upside down, then open your legs to the left and right as far as possible, then close them forcefully, and do this for at least 30 times. This movement stretches the muscles and ligaments on the inner and outer thighs by opening and combining the legs. Persistent exercise can make the thighs round and beautiful. Note: When doing this exercise, keep your hips close to the ground or bed and use the strength of your legs to complete it.

I don't know how many people are envious of them, but when they return to reality and look at their own short and thick legs, how many girls are sad. Maybe we don't have the natural beauty like stars, but we can also get beautiful legs through our own efforts.