Gynecological diseases can also induce acne on people's chins, so if you have acne on your chin, it is not only due to skin diseases, but may also be due to underlying skin diseases. Sometimes people will also feel chest tightness and shortness of breath. At this stage, people should not do strenuous exercise, which will make the acne worse. Eat more foods that clear heat and detoxify, and go to the hospital in time to treat the primary disease. 1. Acne on the forehead: high stress, bad temper, heart fire and blood circulation problems. You should go to bed early and get up early, and drink more water. 2. Acne between eyebrows: chest tightness, irregular heartbeat, palpitations. Do not do too strenuous exercise, avoid smoking, drinking, and spicy food. 3. Acne on the tip of the nose: excessive stomach fire and abnormal digestive system. You should eat less cold food. 4. Acne on the wings of the nose: It is related to the ovarian function or reproductive system. Do not indulge or abstain excessively, and go outdoors more often to breathe fresh air. 5. Acne on the right cheek: Lung dysfunction, pay attention to the maintenance of the respiratory tract, and try to avoid foods that are prone to allergies, such as mango, taro, and seafood. 6. Acne on the left cheek: liver function is not smooth, there is heat toxin, pay attention to work and rest normally, keep a happy mood, blow cool air when necessary, and don't let your body stay in a stuffy environment. 7. Acne around the lips: Constipation leads to accumulation of toxins in the body, or the use of toothpaste containing excessive fluoride. 1. Sun protection: Sunlight will increase sebum secretion, worsen acne, and cause acne scars and pigmentation, so it is important to do a good job of sun protection. 2. Diet: Although there is no scientific research to prove that high-fat foods such as chocolate, nuts, sweets, peppers, fried foods, etc. are directly related to acne, if you always have the same problem, it is best to avoid them. However, iodine has been proven to be related to the occurrence of acne. Eating less kelp and seafood that are high in iodine can prevent acne from worsening. Taking 50 mg of zinc per day can help reduce acne. 3. Make sure you get enough sleep and try to fall asleep before midnight. Because 10pm to 12am is the best time for the liver to detoxify. , pay attention to the diet structure to prevent the occurrence of acne. |
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